Body mass index (BMI) is a measure of body fat based on height and weight . It is more of an index than a precise calculation of the overall body fat of a human.

The BMI can be determined using a mathematical formula. It can also be measured using tables where one can compare the height to the weight to measure the BMI. A normal BMI score is one that falls between 18.5 and 24.9. This indicates that a person is within the normal weight range for his or her height.

10 Steps To A Healthy Lifestyle

For certain individuals, dietary changes alone can lead to a sufficient loss of weight. Some doctors may recommend following a balanced diet and gradually becoming more physically active as part of any obesity treatment plan. They may recommend supplementing new habits with medication.

Now, let’s describe all these important points of healthy lifestyle into a nice infographic presentation in 10 steps.