10 Steps In Coping With Depression
Depression grabs your motivation, optimism, and drive away, making it impossible to take action that can make you feel stronger. Even if thinking about things you can do to feel better, including exercising or spending time with friends, can seem exhausting or difficult to put into action. Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships. This withdrawal will perpetuate feelings of worthlessness and hopelessness, and exacerbate the symptoms of depression. WHAT CAUSES DEPRESSION? Anxiety may be part of your life, but it’s not…continue reading →