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\u5e76\u5b9a\u4e49\u8fd9\u4e9b\u597d\u4e60\u60ef\uff1a<\/p>\n<\/div>\n

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  1. \u6839\u636e\u5bf9\u852c\u83dc\u3001\u6d46\u679c\u3001\u575a\u679c\u3001\u5168\u8c37\u7269\u3001\u5065\u5eb7\u8102\u80aa\u548c omega-3 \u8102\u80aa\u9178\u7b49\u8425\u517b\u98df\u54c1\u4ee5\u53ca\u7ea2\u8089\u548c\u7cbe\u5236\u8089\u7c7b\u3001\u542b\u7cd6\u996e\u6599\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u94a0\u7b49\u4e0d\u5065\u5eb7\u98df\u54c1\u7684\u6d88\u8d39\u8bb0\u5f55\uff0c\u5065\u5eb7\u996e\u98df\u88ab\u6d4b\u91cf\u548c\u5206\u7c7b\u3002<\/li>\n
  2. \u5065\u5eb7\u7684\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u88ab\u8bc4\u4f30\u4e3a\u6bcf\u5929\u81f3\u5c11 30 \u5206\u949f\u7684\u8f7b\u5ea6\u81f3\u5267\u70c8\u7684\u65e5\u5e38\u6d3b\u52a8\u3002<\/li>\n
  3. \u5065\u5eb7\u4f53\u91cd\u88ab\u5f52\u7c7b\u4e3a 18.5 \u81f3 24.9 \u4e4b\u95f4\u7684\u5e38\u89c4\u4f53\u91cd\u6307\u6570 (BMI)\u3002<\/li>\n
  4. \u5438\u70df\uff0c\u55ef\uff0c\u6ca1\u6709\u5b89\u5168\u7684\u5438\u70df\u91cf\u3002\u5065\u5eb7\u201d\u610f\u5473\u7740\u60a8\u4ece\u672a\u5438\u70df\u3002<\/li>\n
  5. \u9002\u5ea6\u996e\u9152\uff0c\u5973\u6027\u6bcf\u5929 5 \u5230 15 \u514b\uff0c\u7537\u6027\u6bcf\u5929 5 \u5230 30 \u514b\u3002\u901a\u5e38\uff0c\u4e00 12 \u76ce\u53f8\u666e\u901a\u5564\u9152\u4e2d\u542b\u6709\u5927\u7ea6 14 \u514b\u7eaf\u9152\u7cbe\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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