{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/cn\/?p=2596"},"modified":"2022-11-04T17:24:30","modified_gmt":"2022-11-04T09:24:30","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>\u4e3a\u4e86\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u60a8\u77e5\u9053\u7761\u7720\u5f88\u91cd\u8981\u3002\u4f46\u662f\u4f60\u600e\u4e48\u77e5\u9053\u4f60\u662f\u5426\u771f\u7684\u7761\u5f97\u597d\u5462\uff1f\u4f60\u7684\u7761\u7720\u4e0d\u80fd\u4e0e\u5176\u4ed6\u4eba\u7684\u7761\u7720\u5b8c\u5168\u76f8\u540c\uff0c\u5c24\u5176\u662f\u8f6e\u73ed\u5de5\u4f5c\u3002\u5411\u5468\u56f4\u7684\u4eba\u8861\u91cf\u4f60\u7684\u7761\u7720\u4e60\u60ef\u662f\u5f88\u590d\u6742\u7684\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u6210\u5e74\u4eba\u901a\u5e38\u5e73\u5747\u6bcf\u665a\u7761 7 \u5230 9 \u4e2a\u5c0f\u65f6\uff0c\u5c3d\u7ba1\u8fd9\u4e9b\u6807\u51c6\u6709\u6240\u4e0d\u540c\u3002\u4f8b\u5982\uff0c\u6709\u4e9b\u4eba\u5728\u8fde\u7eed\u7761 8 \u4e2a\u5c0f\u65f6\u65f6\u8868\u73b0\u6700\u597d\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u5219\u5728\u665a\u4e0a\u548c\u5168\u5929\u5c0f\u7761 6 \u5230 7 \u4e2a\u5c0f\u65f6\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u65e0\u8bba\u60a8\u6709\u7761\u7720\u56f0\u96be\u8fd8\u662f\u5e0c\u671b\u6539\u5584\u7761\u7720\uff0c\u90fd\u53ef\u4ee5\u5c1d\u8bd5\u91c7\u7528\u8fd9\u4e9b\u5065\u5eb7\u7684\u7761\u7720\u6a21\u5f0f\u3002\u5982\u679c\u60a8\u7684\u7761\u7720\u95ee\u9898\u6301\u7eed\u5b58\u5728\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u4fdd\u6301\u7761\u7720\u89c4\u5f8b\u3002\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u8d77\u5e8a\uff0c\u5373\u4f7f\u662f\u5728\u5468\u672b\u6216\u8282\u5047\u65e5\u3002<\/li>\n<li>\u8bbe\u7f6e\u4e00\u4e2a\u8db3\u591f\u65e9\u7684\u5c31\u5bdd\u65f6\u95f4\uff0c\u8ba9\u60a8\u81f3\u5c11\u7761 7 \u4e2a\u5c0f\u65f6\u3002<\/li>\n<li>\u9664\u975e\u4f60\u7d2f\u4e86\uff0c\u5426\u5219\u4e0d\u8981\u7761\u89c9\u3002<\/li>\n<li>\u5982\u679c 20 \u5206\u949f\u540e\u4ecd\u672a\u5165\u7761\uff0c\u8bf7\u8d77\u5e8a\u3002<\/li>\n<li>\u8ddd\u79bb\u5c31\u5bdd\u65f6\u95f4\u81f3\u5c11 30 \u5206\u949f\uff0c\u5173\u95ed\u79fb\u52a8\u8bbe\u5907\u3002<\/li>\n<li>\u7761\u524d\uff0c\u4e0d\u8981\u5403\u5927\u9910\u3002<\/li>\n<li>\u5efa\u7acb\u4e00\u4e2a\u8212\u7f13\u7684\u7761\u524d\u7a0b\u5e8f<\/li>\n<li>\u7ecf\u5e38\u8fd0\u52a8\uff0c\u4fdd\u6301\u5e73\u8861\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/li>\n<li>\u5728\u4e0b\u5348\u665a\u4e9b\u65f6\u5019\u6216\u665a\u4e0a\uff0c\u505c\u6b62\u996e\u7528\u5496\u5561\u56e0\u3002<\/li>\n<li>\u7761\u524d\uff0c\u505c\u6b62\u996e\u9152\u3002<\/li>\n<li>\u51cf\u5c11\u6db2\u4f53\u6444\u5165\u91cf\u76f4\u5230\u7761\u524d<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">\u7f16\u8f91\u6b64\u6a21\u677f<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3a\u4e86\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u60a8\u77e5\u9053\u7761\u7720\u5f88\u91cd\u8981\u3002\u4f46\u662f\u4f60\u600e\u4e48\u77e5\u9053\u4f60\u662f\u5426\u771f\u7684\u7761\u5f97\u597d\u5462\uff1f\u4f60\u7684\u7761\u7720\u4e0d\u80fd\u4e0e\u5176\u4ed6\u4eba\u7684\u7761\u7720\u5b8c\u5168\u76f8\u540c\uff0c\u5c24\u5176 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219 - Visual Paradigm \u535a\u5ba2<\/title>\n<meta name=\"description\" content=\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219 - Visual Paradigm \u535a\u5ba2\" \/>\n<meta property=\"og:description\" content=\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm \u535a\u5ba2\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T05:40:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T09:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/\",\"name\":\"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219 - Visual Paradigm \u535a\u5ba2\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T05:40:23+00:00\",\"dateModified\":\"2022-11-04T09:24:30+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\",\"width\":\"467\",\"height\":\"758\",\"caption\":\"\u5065\u5eb7\u7761\u7720\u7684\u89c4\u5219\u4fe1\u606f\u56fe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/cn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/cn\/\",\"name\":\"Visual Paradigm \u535a\u5ba2\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/cn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/cn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/cn\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219 - Visual Paradigm \u535a\u5ba2","description":"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/","og_locale":"zh_CN","og_type":"article","og_title":"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219 - Visual Paradigm \u535a\u5ba2","og_description":"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.","og_url":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/","og_site_name":"Visual Paradigm \u535a\u5ba2","article_published_time":"2021-05-31T05:40:23+00:00","article_modified_time":"2022-11-04T09:24:30+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","twitter_misc":{"\u4f5c\u8005":"Admin","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/","name":"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219 - Visual Paradigm \u535a\u5ba2","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","datePublished":"2021-05-31T05:40:23+00:00","dateModified":"2022-11-04T09:24:30+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/cn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/cn\/wp-content\/uploads\/sites\/5\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","width":"467","height":"758","caption":"\u5065\u5eb7\u7761\u7720\u7684\u89c4\u5219\u4fe1\u606f\u56fe"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/cn\/rules-of-healthy-sleep-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/cn\/"},{"@type":"ListItem","position":2,"name":"\u5065\u5eb7\u7761\u7720\u4fe1\u606f\u56fe\u89c4\u5219"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/cn\/#website","url":"https:\/\/blog.visual-paradigm.com\/cn\/","name":"Visual Paradigm \u535a\u5ba2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/cn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/blog.visual-paradigm.com\/cn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/cn\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":4,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":7885,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/posts\/2596\/revisions\/7885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/media\/4232"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/media?parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/categories?post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/cn\/wp-json\/wp\/v2\/tags?post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}