{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/cn\/?p=2736"},"modified":"2022-11-07T15:29:09","modified_gmt":"2022-11-07T07:29:09","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/cn\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"\u5e2e\u52a9\u7126\u8651\u7684 5 \u4e2a\u6b65\u9aa4\u4fe1\u606f\u56fe\u8868"},"content":{"rendered":"
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\u5f53\u6050\u60e7\u6311\u6218\u6211\u4eec\u7684\u5fc3\u6001\u65f6\uff0c\u6211\u4eec\u4e0d\u53ef\u80fd\u505c\u7559\u5728\u5f53\u4e0b\u3002<\/p>\n<\/div>\n

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\u7136\u800c\uff0c\u51e0\u4f4d\u5fc3\u7406\u5b66\u5bb6\u4f7f\u7528\u7684\u4e00\u79cd\u6b63\u5ff5\u6280\u672f\u80fd\u591f\u901a\u8fc7\u8ba9\u6211\u4eec\u7acb\u8db3\u4e8e\u5f53\u4e0b\uff0c\u5c06\u6211\u4eec\u7684\u601d\u60f3\u4ece\u6050\u60e7\u4e2d\u89e3\u653e\u51fa\u6765\u3002<\/p>\n<\/div>\n

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5-4-3-2-1 \u6280\u672f<\/strong>\u662f\u4e00\u79cd\u7b80\u5355\u800c\u6709\u6548\u7684\u00a0\u00a0\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5728\u6050\u60e7\u8bd5\u56fe\u63a5\u7ba1\u65f6\u91cd\u65b0\u63a7\u5236\u601d\u60f3\u2014\u2014\u5b83\u4e0d\u4ec5\u5305\u542b\u4ece\u4e94\u5f00\u59cb\u7684\u5012\u8ba1\u65f6\u3002\u76f8\u53cd\uff0c\u9ed1\u5ba2\u5141\u8bb8\u6211\u4eec\u4f9d\u9760\u6211\u4eec\u7684\u4e94\u79cd\u611f\u5b98\u2014\u2014\u89c6\u89c9\u3001\u542c\u89c9\u3001\u89e6\u89c9\u3001\u55c5\u89c9\u548c\u5473\u89c9\u6765\u56de\u5230\u73b0\u5728\u3002<\/p>\n<\/div>\n

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5 \u770b<\/strong>\u00a0\u2014\u2014\u4f60\u5728\u4f60\u5468\u56f4\u770b\u5230\u7684\u4e1c\u897f\u3002\u5b83\u53ef\u4ee5\u662f\u4e00\u652f\u7b14\uff0c\u5929\u82b1\u677f\u4e0a\u7684\u4e00\u4e2a\u70b9\uff0c\u4f60\u5468\u56f4\u7684\u4efb\u4f55\u4e1c\u897f\u3002<\/p>\n<\/div>\n

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4 \u89e6\u6478<\/strong>\u00a0\u2014\u2014\u4f60\u5468\u56f4\u53ef\u4ee5\u89e6\u6478\u7684\u4e1c\u897f\u3002\u5b83\u53ef\u80fd\u662f\u4f60\u7684\u5934\u53d1\u3001\u6795\u5934\u6216\u811a\u4e0b\u7684\u5730\u9762\u3002<\/p>\n<\/div>\n

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3 \u6c14\u5473<\/strong>\u00a0\u2014\u2014\u4f60\u542c\u5230\u7684\u4e1c\u897f\u3002\u8fd9\u53ef\u80fd\u662f\u4efb\u4f55\u5916\u90e8\u58f0\u97f3\u3002\u5982\u679c\u4f60\u80fd\u542c\u5230\u4f60\u7684\u8179\u90e8\u9686\u9686\u58f0\uff0c\u90a3\u5f88\u91cd\u8981\uff01\u4e13\u6ce8\u4e8e\u4f60\u53ef\u4ee5\u5728\u8eab\u4f53\u4e4b\u5916\u542c\u5230\u7684\u4e1c\u897f\u3002<\/p>\n<\/div>\n

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2 \u542c<\/strong>\u00a0\u2014\u2014\u4f60\u80fd\u95fb\u5230\u7684\u4e1c\u897f\u3002\u4e5f\u8bb8\u4f60\u5728\u529e\u516c\u5ba4\u95fb\u94c5\u7b14\u5473\uff0c\u6216\u8005\u4f60\u5728\u5367\u5ba4\u95fb\u6795\u5934\u5473\u3002\u5982\u679c\u60a8\u9700\u8981\u8d70\u4e00\u5c0f\u6bb5\u8def\u6765\u5bfb\u627e\u6c14\u5473\uff0c\u60a8\u53ef\u4ee5\u5728\u6d74\u5ba4\u91cc\u95fb\u5230\u80a5\u7682\u5473\uff0c\u6216\u5728\u5916\u9762\u95fb\u5230\u5927\u81ea\u7136\u7684\u5473\u9053\u3002<\/p>\n<\/div>\n

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1 \u5473\u9053<\/strong>\u00a0\u2014\u2014\u4f60\u80fd\u5c1d\u5230\u7684\u4e1c\u897f\u3002\u4f60\u5634\u91cc\u7684\u5473\u9053\u662f\u4ec0\u4e48\u2014\u2014\u53e3\u9999\u7cd6\u3001\u5496\u5561\u8fd8\u662f\u5348\u9910\u7684\u4e09\u660e\u6cbb\uff1f<\/p>\n<\/div>\n

\n

\"Infographic<\/p>\n<\/div>\n

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\u7f16\u8f91\u6b64\u6a21\u677f<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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