{"id":2768,"date":"2021-05-31T17:10:16","date_gmt":"2021-05-31T09:10:16","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/cn\/?p=2768"},"modified":"2022-11-07T15:54:27","modified_gmt":"2022-11-07T07:54:27","slug":"10-steps-to-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/cn\/10-steps-to-a-healthy-lifestyle\/","title":{"rendered":"\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684 10 \u4e2a\u6b65\u9aa4"},"content":{"rendered":"
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\u4f53\u91cd\u6307\u6570 (BMI) \u662f\u57fa\u4e8e\u8eab\u9ad8\u548c\u4f53\u91cd\u7684\u4f53\u8102\u80aa\u91cf\u5ea6\u3002\u5b83\u66f4\u50cf\u662f\u4e00\u4e2a\u6307\u6807\uff0c\u800c\u4e0d\u662f\u5bf9\u4eba\u4f53\u6574\u4f53\u8102\u80aa\u7684\u7cbe\u786e\u8ba1\u7b97\u3002<\/p>\n<\/div>\n

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BMI\u53ef\u4ee5\u4f7f\u7528\u6570\u5b66\u516c\u5f0f\u786e\u5b9a\u3002\u5b83\u4e5f\u53ef\u4ee5\u4f7f\u7528\u8868\u683c\u8fdb\u884c\u6d4b\u91cf\uff0c\u53ef\u4ee5\u5c06\u8eab\u9ad8\u4e0e\u4f53\u91cd\u8fdb\u884c\u6bd4\u8f83\u4ee5\u6d4b\u91cf BMI\u3002\u6b63\u5e38\u7684 BMI \u8bc4\u5206\u4ecb\u4e8e 18.5 \u548c 24.9 \u4e4b\u95f4\u3002\u8fd9\u8868\u660e\u4e00\u4e2a\u4eba\u5728\u4ed6\u6216\u5979\u7684\u8eab\u9ad8\u7684\u6b63\u5e38\u4f53\u91cd\u8303\u56f4\u5185\u3002<\/p>\n<\/div>\n

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\u5bf9\u4e8e\u67d0\u4e9b\u4eba\u6765\u8bf4\uff0c\u4ec5\u996e\u98df\u6539\u53d8\u5c31\u53ef\u4ee5\u5bfc\u81f4\u4f53\u91cd\u5145\u5206\u51cf\u8f7b\u3002\u4f5c\u4e3a\u4efb\u4f55\u80a5\u80d6\u6cbb\u7597\u8ba1\u5212\u7684\u4e00\u90e8\u5206\uff0c\u4e00\u4e9b\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u9075\u5faa\u5747\u8861\u996e\u98df\u5e76\u9010\u6e10\u53d8\u5f97\u66f4\u52a0\u6d3b\u8dc3\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u5efa\u8bae\u7528\u836f\u7269\u6765\u8865\u5145\u65b0\u4e60\u60ef\u3002<\/p>\n<\/div>\n

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\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u901a\u8fc7 10 \u4e2a\u6b65\u9aa4\u5c06\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u6240\u6709\u8fd9\u4e9b\u8981\u70b9\u63cf\u8ff0\u6210\u4e00\u4e2a\u6f02\u4eae\u7684\u4fe1\u606f\u56fe\u8868\u6f14\u793a\u6587\u7a3f\u3002<\/p>\n<\/div>\n

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\u7f16\u8f91\u6b64\u6a21\u677f<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4f53\u91cd\u6307\u6570 (BMI) \u662f\u57fa\u4e8e\u8eab\u9ad8\u548c\u4f53\u91cd\u7684\u4f53\u8102\u80aa\u91cf\u5ea6\u3002\u5b83\u66f4\u50cf\u662f\u4e00\u4e2a\u6307\u6807\uff0c\u800c\u4e0d\u662f\u5bf9\u4eba\u4f53\u6574\u4f53\u8102\u80aa\u7684\u7cbe\u786e\u8ba1\u7b97\u3002 BMI […]<\/p>\n","protected":false},"author":1,"featured_media":4131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684 10 \u4e2a\u6b65\u9aa4 - Visual Paradigm \u535a\u5ba2<\/title>\n<meta name=\"description\" content=\"A normal BMI score is one that falls between 18.5 and 24.9. 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