{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=1167"},"modified":"2022-11-01T14:52:58","modified_gmt":"2022-11-01T06:52:58","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Gesund Bleiben W\u00e4hrend Der COVID-Infografik"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\"><span class=\"\">Gesundes Essen<\/span><\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Eine ausgewogene Ern\u00e4hrung ist der Schl\u00fcssel, um gesund zu bleiben. Befolgen Sie bei der Auswahl der Lebensmittel die Richtlinien der Gesunden Ern\u00e4hrungspyramide. Getreide sollte die Hauptnahrungsquelle sein. Essen Sie mehr Obst und Gem\u00fcse. Essen Sie die richtige Menge an Fleisch, Fisch, Eiern, Milch und deren Ersatzstoffen. Salz, Fett\/\u00d6l und Zucker reduzieren. Schneiden Sie das Fett vor dem Braten aus dem Fleisch. W\u00e4hlen Sie fettarme Garmethoden wie D\u00fcnsten, D\u00fcnsten, Kochen, Br\u00fchen oder Garen in einer beschichteten Bratpfanne. Auch der Einsatz von Frittieren und Frittieren wurde reduziert. Diese k\u00f6nnen uns zu einer ausgewogenen Ern\u00e4hrung verhelfen und die Gesundheit f\u00f6rdern.<\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Ern\u00e4hrungspyramide f\u00fcr gesunde Ern\u00e4hrung<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Essen Sie am meisten \u2013 Getreide<\/li>\n<li>Iss mehr \u2013 Gem\u00fcse und Obst<\/li>\n<li>Essen Sie moderat \u2013 Fleisch, Fisch, Ei und Alternativen (einschlie\u00dflich Trockenbohnen) sowie Milch und Alternativen<\/li>\n<li>Essen Sie weniger \u2013 Fett\/\u00d6l, Salz und Zucker<\/li>\n<li>Trinken Sie jeden Tag ausreichend Fl\u00fcssigkeit (einschlie\u00dflich Wasser, Tee, klare Suppe usw.).<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">Beschr\u00e4nken Sie bestimmte N\u00e4hrstoffe und Zutaten<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Natriumsalz)<\/li>\n<li>Zucker hinzugef\u00fcgt<\/li>\n<li>Ges\u00e4ttigte Fette<\/li>\n<li>Raffiniertes Getreide und St\u00e4rke<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesund Bleiben W\u00e4hrend Der COVID-Infografik | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesund Bleiben W\u00e4hrend Der COVID-Infografik | Free Infographic Templates\" \/>\n<meta property=\"og:description\" content=\"It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Bloggen\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T02:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-01T06:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/\",\"name\":\"Gesund Bleiben W\u00e4hrend Der COVID-Infografik | Free Infographic Templates\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png\",\"datePublished\":\"2021-02-09T02:49:03+00:00\",\"dateModified\":\"2022-11-01T06:52:58+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png\",\"width\":\"349\",\"height\":\"878\",\"caption\":\"Gesund Bleiben W\u00e4hrend Der COVID-Infografik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesund Bleiben W\u00e4hrend Der COVID-Infografik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/de\/\",\"name\":\"Visual Paradigm Bloggen\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/de\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gesund Bleiben W\u00e4hrend Der COVID-Infografik | Free Infographic Templates","description":"It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/","og_locale":"de_DE","og_type":"article","og_title":"Gesund Bleiben W\u00e4hrend Der COVID-Infografik | Free Infographic Templates","og_description":"It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.","og_url":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/","og_site_name":"Visual Paradigm Bloggen","article_published_time":"2021-02-09T02:49:03+00:00","article_modified_time":"2022-11-01T06:52:58+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png","twitter_misc":{"Verfasst von":"Admin","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/","name":"Gesund Bleiben W\u00e4hrend Der COVID-Infografik | Free Infographic Templates","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png","datePublished":"2021-02-09T02:49:03+00:00","dateModified":"2022-11-01T06:52:58+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/de\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/02\/staying-healthy-during-covid.png","width":"349","height":"878","caption":"Gesund Bleiben W\u00e4hrend Der COVID-Infografik"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/de\/staying-healthy-during-covid-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/de\/"},{"@type":"ListItem","position":2,"name":"Gesund Bleiben W\u00e4hrend Der COVID-Infografik"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/de\/#website","url":"https:\/\/blog.visual-paradigm.com\/de\/","name":"Visual Paradigm Bloggen","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/de\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/blog.visual-paradigm.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/de\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":7,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/posts\/1167\/revisions\/7977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/media\/4734"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/de\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}