{"id":1800,"date":"2021-03-12T16:42:12","date_gmt":"2021-03-12T08:42:12","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=1800"},"modified":"2022-11-01T17:25:55","modified_gmt":"2022-11-01T09:25:55","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/staying-active\/","title":{"rendered":"Aktiv Bleiben"},"content":{"rendered":"
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Ein gesch\u00e4ftiges Leben und digitale Arbeitsumgebungen in dieser modernen Umgebung, die lange Stunden des Sitzens rund um die Uhr f\u00f6rdern (vom B\u00fcro nach Hause fahren, am Schreibtisch sitzen, vor dem Bildschirm zusehen), f\u00fchren dazu, dass viele Menschen der Bewegung eine geringe Priorit\u00e4t einr\u00e4umen. W\u00e4hrend viele Menschen glauben, dass Bewegung eine M\u00f6glichkeit ist, Gewicht zu verlieren, spielt sie neben der Gewichtsabnahme eine wichtige Rolle f\u00fcr das k\u00f6rperliche Wohlbefinden.<\/p>\n<\/div>\n

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Machen Sie einen Spaziergang<\/strong>\u00a0\u00a0\u2013 Verwenden Sie ein Smartphone mit der Schrittz\u00e4hlerfunktion, um aufzuzeichnen, wie weit Sie gegangen sind, und gehen Sie jeden Tag 10.000 Schritte, um den besten Effekt zu erzielen.<\/p>\n<\/div>\n

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Aufstehen w\u00e4hrend der Arbeit<\/strong>\u00a0\u00a0\u2013 Experten sagen, dass Stehen 50 Prozent mehr Kalorien verbraucht als Sitzen, sodass ein 155-Pfund-Mensch nur 50 Kalorien pro Stunde verbrennt, wenn er nur aufsteht.<\/p>\n<\/div>\n

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Experten sagen, dass Ihr w\u00f6chentliches Ziel mindestens 21\u20442 Stunden moderates bis intensives Training sein sollte.\u00a0Es ist in Ordnung, w\u00e4hrend des Tages und der Woche in Bl\u00f6cken von 10 Minuten oder mehr involviert zu sein.<\/p>\n<\/div>\n

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Bleiben Sie zu Hause aktiv<\/span><\/h2>\n<\/div>\n
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W\u00e4hrend der COVID-19-Pandemie erfordern soziale Distanzierungsma\u00dfnahmen, dass jeder von uns zu Hause bleibt.\u00a0Wie k\u00f6nnen Menschen unter solchen Umst\u00e4nden k\u00f6rperlich und geistig aktiv bleiben und sich und andere sch\u00fctzen, indem sie an Ort und Stelle bleiben?<\/p>\n<\/div>\n

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R\u00e4umen Sie Ihr Haus auf<\/strong>\u00a0\u00a0\u2013 Eine weitere M\u00f6glichkeit, um sicherzustellen, dass Sie die Woche \u00fcber besch\u00e4ftigt bleiben, besteht darin, Ihr Haus oder Ihre Wohnung regelm\u00e4\u00dfig zu reinigen.<\/p>\n<\/div>\n

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Machen Sie Yoga auf dem Bett \/ Boden<\/strong>\u00a0\u00a0\u2013 Yoga kann sowohl belebend als auch entspannend sein.\u00a0Es gibt eine Reihe von Yoga-Posen, die bequem vom Bett aus ge\u00fcbt werden k\u00f6nnen.<\/p>\n<\/div>\n

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Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ein gesch\u00e4ftiges Leben und digitale Arbeitsumgebungen in dieser modernen Umgebung, die lange Stunden des Sitzens rund um die Uhr f\u00f6rdern (vom B\u00fcro nach Hause fahren, am Schreibtisch sitzen, vor dem Bildschirm zusehen), f\u00fchren dazu, dass viele Menschen der Bewegung eine geringe Priorit\u00e4t einr\u00e4umen. W\u00e4hrend viele Menschen glauben, dass Bewegung eine M\u00f6glichkeit ist, Gewicht zu verlieren, […]<\/p>\n","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nAktiv Bleiben | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Busy lives and digital working environments in this modern environment that encourage long hours of sitting around the clock leads many people to give low priority to exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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