{"id":2407,"date":"2021-04-14T16:02:19","date_gmt":"2021-04-14T08:02:19","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=2407"},"modified":"2022-11-04T14:28:09","modified_gmt":"2022-11-04T06:28:09","slug":"breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/breakfast-infographic\/","title":{"rendered":"Infografik Zum Fr\u00fchst\u00fcck"},"content":{"rendered":"
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\u201c Fr\u00fchst\u00fcck ist alles. Der Anfang, das Erste. Es ist der Bissen, der die Hingabe an einen neuen Tag, ein fortgesetztes Leben ist.\u201c \u2013 AA Gill<\/p><\/blockquote>\n<\/div>\n

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Das Wort \u201eFr\u00fchst\u00fcck\u201c kommt vom Fasten am Vorabend.\u00a0Diese erste Mahlzeit, die oft als die wichtigste Mahlzeit des Tages angesehen wird, kurbelt Ihren Stoffwechsel an und hilft Ihnen, den ganzen Tag \u00fcber mehr Kalorien zu verbrennen.<\/p>\n<\/div>\n

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Nach ein paar Stunden Schlaf liefert das Fr\u00fchst\u00fcck jede Menge Energie, um den K\u00f6rper wieder auf Trab zu bringen.\u00a0Ein gutes, ausgewogenes Fr\u00fchst\u00fcck f\u00fcllt Ihren Glukosevorrat auf, steigert Ihr Energieniveau und liefert auch andere gesunde N\u00e4hrstoffe.\u00a0Wenn wir den ganzen Tag voller Energie sein wollen, hilft uns das Fr\u00fchst\u00fcck nicht nur, morgens voller Energie zu sein, sondern hilft auch deinem K\u00f6rper, den ganzen Tag \u00fcber effektiv zu funktionieren.<\/p>\n<\/div>\n

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Ein gesundes Fr\u00fchst\u00fcck gibt Ihnen die Motivation, gut in den Tag zu starten und Kraft f\u00fcr alles zu tanken, was heute Morgen auf Sie zukommt.\u00a0Der Kern eines nahrhaften Fr\u00fchst\u00fccks ist:<\/p>\n<\/div>\n

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Vollkorn<\/strong>\u00a0\u00a0\u2013 Beispiele sind Vollkornbr\u00f6tchen und -bagels, warme oder kalte Vollkornzerealien, englische Vollkornmuffins und Vollkornwaffeln.<\/p>\n<\/div>\n

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Essen (eiwei\u00dfarm)<\/strong>\u00a0\u00a0\u2013 Eier, mageres Rindfleisch, Bohnen und N\u00fcsse sind Beispiele.<\/p>\n<\/div>\n

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Fettarme Milch<\/strong>\u00a0\u00a0\u2013 Milch, Naturjoghurt oder zuckerarmer Joghurt und fettarmer K\u00e4se wie H\u00fcttenk\u00e4se und Naturk\u00e4se sind Beispiele.<\/p>\n<\/div>\n

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Gem\u00fcse und Obst<\/strong>\u00a0\u00a0\u2013 Beispiele sind frisches oder gefrorenes Obst und Gem\u00fcse, 100 % zuckerfreie Saftgetr\u00e4nke sowie Obst- und Gem\u00fcse-Smoothies.<\/p>\n<\/div>\n

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\"Breakfast<\/p>\n<\/div>\n

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Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c Fr\u00fchst\u00fcck ist alles. Der Anfang, das Erste. Es ist der Bissen, der die Hingabe an einen neuen Tag, ein fortgesetztes Leben ist.\u201c \u2013 AA Gill Das Wort \u201eFr\u00fchst\u00fcck\u201c kommt vom Fasten am Vorabend.\u00a0Diese erste Mahlzeit, die oft als die wichtigste Mahlzeit des Tages angesehen wird, kurbelt Ihren Stoffwechsel an und hilft Ihnen, den ganzen […]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfografik Zum Fr\u00fchst\u00fcck - Visual Paradigm Bloggen<\/title>\n<meta name=\"description\" content=\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/de\/breakfast-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografik Zum Fr\u00fchst\u00fcck - 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