{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=2576"},"modified":"2022-11-04T17:08:18","modified_gmt":"2022-11-04T09:08:18","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"Infografik Zum Besiegen Von Jetlag"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Jetlag, auch bekannt als Zeitzonenverschiebungssyndrom oder Desynchronisation, tritt auf, wenn Menschen sich schnell durch Zeitzonen bewegen. Es ist ein physiologischer Zustand aufgrund des circadianen Rhythmus des K\u00f6rpers, der auch als biologische Uhr bekannt ist. Bevor sich Reisende vollst\u00e4ndig an die neue Zeitzone gew\u00f6hnen, kann der Jetlag viele Tage andauern. F\u00fcr Piloten, Besatzungsmitglieder und Vielflieger ist der Jetlag besonders gravierend. Die Fluggesellschaften haben Regeln, die darauf abzielen, die durch Jetlag verursachte Erm\u00fcdung der Piloten zu bek\u00e4mpfen.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">Wichtige Fakten zum Jetlag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Die gleichen Jetlag-Symptome k\u00f6nnen auch bei S\u00e4uglingen und Babys wie bei Erwachsenen auftreten.<\/li>\n<li>Sie haben einen chaotischen Essensplan, dh Appetitlosigkeit oder Hungergef\u00fchl mitten in der Nacht.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Verstopfung, Durchfall oder Verdauungsst\u00f6rungen sind h\u00e4ufige Nebenwirkungen von Jetlag.\u00a0F\u00fcr einige besonders ungl\u00fcckliche Reisende sind alle drei m\u00f6glich.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">Jetlag-Hacks<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li><strong>300 \u00b5g Melatonin<\/strong>\u00a0jeden Abend \u00a0um 20-22 Uhr<\/li>\n<li>Simulieren Sie vor Ihrer Abreise\u00a0\u00a0<strong>Ihren neuen Zeitplan<\/strong>\u00a0, dh Sie k\u00f6nnen versuchen, Ihre Essenszeiten n\u00e4her an die Zeit zu verschieben, zu der Sie sie am Zielort einnehmen werden.<\/li>\n<li>Sie k\u00f6nnen\u00a0\u00a0<strong>Ihren neuen Zeitplan auch w\u00e4hrend des Kampfes anpassen<\/strong>\u00a0, dh versuchen, im Flugzeug zu schlafen, wenn es Nacht ist, wohin Sie fliegen, oder wach zu bleiben, wenn es tags\u00fcber ist.<\/li>\n<li>Wenn Sie w\u00e4hrend einer Aktivit\u00e4t an Ihrem Zielort in Bestform sein m\u00fcssen,\u00a0\u00a0<strong>versuchen Sie, ein paar Tage fr\u00fcher anzukommen<\/strong>\u00a0, \u00a0damit sich Ihr Geist und Ihr K\u00f6rper darauf einstellen k\u00f6nnen.<\/li>\n<li>Stehen Sie regelm\u00e4\u00dfig auf und gehen Sie,\u00a0\u00a0<strong>machen Sie einige statische \u00dcbungen<\/strong>\u00a0und dehnen Sie sich im Flugzeug.<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" title=\"infografik-wie-man-jet-lag-besiegt\" src=\"https:\/\/blog.visual-paradigm.com\/de\/wp-content\/uploads\/sites\/12\/2021\/05\/how-to-beat-jet-lag-infographic-413x1030.png\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jetlag, auch bekannt als Zeitzonenverschiebungssyndrom oder Desynchronisation, tritt auf, wenn Menschen sich schnell durch Zeitzonen bewegen. Es ist ein physiologischer Zustand aufgrund des circadianen Rhythmus des K\u00f6rpers, der auch als biologische Uhr bekannt ist. Bevor sich Reisende vollst\u00e4ndig an die neue Zeitzone gew\u00f6hnen, kann der Jetlag viele Tage andauern. F\u00fcr Piloten, Besatzungsmitglieder und Vielflieger ist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infografik Zum Besiegen Von Jetlag - Visual Paradigm Bloggen<\/title>\n<meta name=\"description\" content=\"Jet lag, also known as time zone shift syndrome or desynchronization, occurs when people rapidly move across time zones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/de\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografik Zum Besiegen Von Jetlag - 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