{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=2596"},"modified":"2022-11-04T17:26:49","modified_gmt":"2022-11-04T09:26:49","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"Regeln Des Gesunden Schlafes Infografik"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Sie wissen, dass Schlaf f\u00fcr Ihre k\u00f6rperliche und geistige Gesundheit wichtig ist.\u00a0Aber woher wissen Sie, ob Sie wirklich gut schlafen?\u00a0Ihr Schlaf kann nicht genau derselbe sein wie der Schlaf anderer Personen, insbesondere bei Schichtarbeit.\u00a0Es ist kompliziert, Ihre Schlafgewohnheiten mit denen in Ihrer Umgebung zu vergleichen.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Erwachsene schlafen im Durchschnitt zwischen sieben und neun Stunden pro Nacht, obwohl diese Standards unterschiedlich sind. Manche Menschen schlafen zum Beispiel am besten, wenn sie acht Stunden lang gerade schlafen, und andere schlafen nachts und tags\u00fcber sechs bis sieben Stunden.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Versuchen Sie, diese gesunden Schlafmuster anzunehmen, wenn Sie Schlafprobleme haben oder Ihren Schlaf verbessern m\u00f6chten.\u00a0Wenn Ihr Schlafproblem weiterhin besteht, sprechen Sie mit Ihrem Arzt.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Halten Sie die Schlafroutine regelm\u00e4\u00dfig.\u00a0Stehen Sie jeden Tag zur gleichen Zeit auf, auch am Wochenende oder in den Ferien.<\/li>\n<li>Legen Sie eine Schlafenszeit fest, die fr\u00fch genug ist, damit Sie mindestens 7 Stunden schlafen k\u00f6nnen.<\/li>\n<li>Wenn Sie nicht m\u00fcde sind, gehen Sie nicht zu Bett.<\/li>\n<li>Wenn Sie nach 20 Minuten nicht einschlafen, stehen Sie auf.<\/li>\n<li>Mindestens 30 Minuten bis zur Schlafenszeit, mobile Ger\u00e4te ausschalten.<\/li>\n<li>Essen Sie vor dem Schlafengehen keine gro\u00dfe Mahlzeit.<\/li>\n<li>Richten Sie eine beruhigende Routine vor dem Schlafengehen ein<\/li>\n<li>Treiben Sie regelm\u00e4\u00dfig Sport und pflegen Sie einen ausgewogenen Lebensstil.<\/li>\n<li>H\u00f6ren Sie am sp\u00e4ten Nachmittag oder Abend auf, Koffein zu trinken.<\/li>\n<li>H\u00f6ren Sie vor dem Schlafengehen auf, Alkohol zu trinken.<\/li>\n<li>Reduzieren Sie die Fl\u00fcssigkeitsaufnahme bis zur Schlafenszeit<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sie wissen, dass Schlaf f\u00fcr Ihre k\u00f6rperliche und geistige Gesundheit wichtig ist.\u00a0Aber woher wissen Sie, ob Sie wirklich gut schlafen?\u00a0Ihr Schlaf kann nicht genau derselbe sein wie der Schlaf anderer Personen, insbesondere bei Schichtarbeit.\u00a0Es ist kompliziert, Ihre Schlafgewohnheiten mit denen in Ihrer Umgebung zu vergleichen. Erwachsene schlafen im Durchschnitt zwischen sieben und neun Stunden pro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regeln Des Gesunden Schlafes Infografik - Visual Paradigm Bloggen<\/title>\n<meta name=\"description\" content=\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/de\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regeln Des Gesunden Schlafes Infografik - 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