{"id":2676,"date":"2021-05-31T15:21:52","date_gmt":"2021-05-31T07:21:52","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=2676"},"modified":"2022-11-07T14:21:23","modified_gmt":"2022-11-07T06:21:23","slug":"reasons-to-put-your-phone-away-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/reasons-to-put-your-phone-away-infographic\/","title":{"rendered":"Gr\u00fcnde, Ihr Telefon Wegzulegen Infografik"},"content":{"rendered":"
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Da unser gesch\u00e4ftiges Leben zunehmend von der Bequemlichkeit von Smartphones abh\u00e4ngig wird. Heute haben Menschen mehr denn je sofortigen Zugriff auf andere, Nachrichten, Unterhaltung, Spiele und Online-Tools. Bei richtiger und ma\u00dfvoller Nutzung sind Smartphones eine riesige Ressource, die Menschen auf unz\u00e4hlige Weise helfen kann.<\/p>\n<\/div>\n

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GR\u00dcNDE, DAS TELEFON AUFzulegen<\/span><\/h2>\n<\/div>\n
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Wir glauben, dass Smartphones die Art und Weise ver\u00e4ndern, wie sich Menschen miteinander verbinden.\u00a0Die Menschen in unserer Gesellschaft reduzieren jedoch rapide ihre Interaktionen mit ihrer Umgebung und schauen lieber auf ein Smartphone als auf die Person neben sich.\u00a0Wir haben auch eine Abnahme des Augenkontakts, der Intimit\u00e4t, der Aufmerksamkeitsspanne und der zwischenmenschlichen Beziehungen beobachtet, da die Nutzung von Mobiltelefonen zugenommen hat.<\/p>\n<\/div>\n

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Hier sind einige der Hauptgr\u00fcnde, warum Sie Ihr Smartphone nicht \u00fcberbeanspruchen und Ihren Augen eine Pause g\u00f6nnen sollten!<\/p>\n<\/div>\n

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<\/p>\n<\/div>\n

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Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n

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Blaues Licht beeinflusst den Schlaf<\/strong>\u00a0\u00a0\u2013 Ungef\u00e4hr 65 Prozent der Erwachsenen schlafen mit ihren Telefonen und anderen Ger\u00e4ten in Reichweite, wobei der Prozentsatz bei Erwachsenen im Alter von 18 bis 29 Jahren auf 90 Prozent ansteigt.\u00a0Smartphones senden jedoch blaues Licht aus, das unserem Gehirn wirklich mitteilt, dass es Zeit zum Aufwachen ist.<\/p>\n<\/div>\n

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20\/20\/ 20-Regel<\/strong>\u00a0\u2013 Jedes Jahr gehen viele Menschen wegen Kopfschmerzen, verschwommenem Sehen, Augenerm\u00fcdung und trockenen Augen zum Arzt, alles aufgrund der \u00dcberbeanspruchung des Bildschirms.\u00a0Ihre Augen brauchen eine Pause.\u00a0Studien haben gezeigt, dass es f\u00fcr die Nutzung von Smartphones eine sogenannte 20\/20\/20-Regel gibt;\u00a0was besagt, dass Sie alle 20 Minuten mindestens 20 Sekunden lang auf etwas schauen m\u00fcssen, das mindestens 20 Fu\u00df entfernt ist.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Da unser gesch\u00e4ftiges Leben zunehmend von der Bequemlichkeit von Smartphones abh\u00e4ngig wird. Heute haben Menschen mehr denn je sofortigen Zugriff auf andere, Nachrichten, Unterhaltung, Spiele und Online-Tools. Bei richtiger und ma\u00dfvoller Nutzung sind Smartphones eine riesige Ressource, die Menschen auf unz\u00e4hlige Weise helfen kann. GR\u00dcNDE, DAS TELEFON AUFzulegen Wir glauben, dass Smartphones die Art und […]<\/p>\n","protected":false},"author":1,"featured_media":4189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nGr\u00fcnde, Ihr Telefon Wegzulegen Infografik - Visual Paradigm Bloggen<\/title>\n<meta name=\"description\" content=\"As our busy lives become increasingly dependent on the convenience of smartphones. 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