{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/de\/?p=2736"},"modified":"2022-11-07T15:30:16","modified_gmt":"2022-11-07T07:30:16","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/de\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"5 Schritte, Um Angst-Infografiken Zu Helfen"},"content":{"rendered":"
\n

Da Angst unseren Geisteszustand herausfordert, kann es unm\u00f6glich sein, im Moment des Jetzt zu bleiben.<\/p>\n<\/div>\n

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Doch eine Achtsamkeitstechnik, die von mehreren Psychologen verwendet wird, hat die F\u00e4higkeit, unseren Geist von Angst zu befreien, indem sie uns im Moment erdet.<\/p>\n<\/div>\n

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Die\u00a0\u00a05-4-3-2-1-Technik<\/strong> \u00a0ist eine einfache und wirkungsvolle Methode, um die Kontrolle \u00fcber den Geist zur\u00fcckzugewinnen, w\u00e4hrend die Angst versucht, die Oberhand zu gewinnen \u2013 und sie besteht aus mehr als einem Countdown von f\u00fcnf.\u00a0Stattdessen erm\u00f6glicht uns der Hack, in die Gegenwart zur\u00fcckzukehren, indem wir uns auf unsere f\u00fcnf Sinne verlassen \u2013 Sehen, H\u00f6ren, F\u00fchlen, Riechen und Schmecken.<\/p>\n<\/div>\n

\n

Achten Sie auf die Atmung, bevor Sie mit diesem Training beginnen.\u00a0Langsame, gleichm\u00e4\u00dfige, lange Atemz\u00fcge helfen Ihnen, ein Gef\u00fchl des Gleichgewichts zu bewahren oder in einen ruhigeren Zustand zur\u00fcckzukehren.<\/p>\n<\/div>\n

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Wenn Sie Ihrem Atem folgen, gehen Sie die folgenden Schritte durch, um sich selbst zu erden:<\/p>\n<\/div>\n

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5 Sehen<\/strong>\u00a0\u00a0\u2013 Dinge, die Sie um sich herum sehen.\u00a0Es k\u00f6nnte ein Stift sein, ein Fleck an der Decke, irgendetwas in Ihrer Umgebung.<\/p>\n<\/div>\n

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4 Ber\u00fchren<\/strong>\u00a0\u00a0\u2013 Dinge, die Sie um sich herum ber\u00fchren k\u00f6nnen.\u00a0Das k\u00f6nnen deine Haare, ein Kissen oder der Boden unter deinen F\u00fc\u00dfen sein.<\/p>\n<\/div>\n

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3 Geruch<\/strong>\u00a0\u00a0\u2013 Dinge, die Sie h\u00f6ren.\u00a0Dies kann ein beliebiges externes Ger\u00e4usch sein.\u00a0Wenn du deinen Bauch knurren h\u00f6rst, z\u00e4hlt das!\u00a0Konzentrieren Sie sich auf Dinge, die Sie au\u00dferhalb Ihres K\u00f6rpers h\u00f6ren k\u00f6nnen.<\/p>\n<\/div>\n

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2 H\u00f6ren<\/strong>\u00a0\u00a0\u2013 Dinge, die man riechen kann.\u00a0Vielleicht sind Sie in Ihrem B\u00fcro und riechen an Bleistift, oder vielleicht sind Sie in Ihrem Schlafzimmer und riechen an einem Kissen.\u00a0Wenn Sie einen kurzen Spaziergang machen m\u00fcssen, um einen Duft zu finden, k\u00f6nnen Sie Seife in Ihrem Badezimmer oder die Natur drau\u00dfen riechen.<\/p>\n<\/div>\n

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1 Geschmack<\/strong>\u00a0\u00a0\u2013 was man schmecken kann.\u00a0Wie schmeckt das Innere Ihres Mundes \u2013 Kaugummi, Kaffee oder das Sandwich vom Mittagessen?<\/p>\n<\/div>\n

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\"Infographic<\/p>\n<\/div>\n

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Bearbeiten Sie diese Vorlage<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Da Angst unseren Geisteszustand herausfordert, kann es unm\u00f6glich sein, im Moment des Jetzt zu bleiben. Doch eine Achtsamkeitstechnik, die von mehreren Psychologen verwendet wird, hat die F\u00e4higkeit, unseren Geist von Angst zu befreien, indem sie uns im Moment erdet. Die\u00a0\u00a05-4-3-2-1-Technik \u00a0ist eine einfache und wirkungsvolle Methode, um die Kontrolle \u00fcber den Geist zur\u00fcckzugewinnen, w\u00e4hrend die […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n5 Schritte, Um Angst-Infografiken Zu Helfen - Visual Paradigm Bloggen<\/title>\n<meta name=\"description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/de\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Schritte, Um Angst-Infografiken Zu Helfen - 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