{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=1167"},"modified":"2022-11-01T14:51:57","modified_gmt":"2022-11-01T06:51:57","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Mantenerse Saludable Durante La Infograf\u00eda De COVID"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\">Comida sana<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Una dieta equilibrada es la clave para mantenerse saludable. Al elegir los alimentos, siga las pautas de la Pir\u00e1mide de Alimentaci\u00f3n Saludable. Los cereales deben ser la principal fuente diet\u00e9tica. Come m\u00e1s frutas y vegetales. Coma la cantidad adecuada de carne, pescado, huevos, leche y sus sustitutos. Reduzca la sal, la grasa\/aceite y el az\u00facar. Retire la grasa de la carne antes de cocinarla. Elija m\u00e9todos de cocci\u00f3n bajos en grasa, como al vapor, guisado, hervido, escaldado o cocinado en una sart\u00e9n antiadherente. Tambi\u00e9n se ha reducido el uso de fre\u00edr y fre\u00edr. Estos pueden ayudarnos a lograr una dieta equilibrada y promover la salud.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Pir\u00e1mide alimentaria de alimentaci\u00f3n saludable<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Comer m\u00e1s \u2013 Granos<\/li>\n<li>Come m\u00e1s: verduras y frutas<\/li>\n<li>Coma moderadamente: carne, pescado, huevo y alternativas (incluidos los frijoles secos) y leche y alternativas<\/li>\n<li>Coma menos: grasa\/aceite, sal y az\u00facar<\/li>\n<li>Beba una cantidad adecuada de l\u00edquido (incluyendo agua, t\u00e9, sopa clara, etc.) todos los d\u00edas<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">Limite ciertos nutrientes e ingredientes<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Sal de sodio)<\/li>\n<li>az\u00facares a\u00f1adidos<\/li>\n<li>Grasas saturadas<\/li>\n<li>Granos refinados y almidones<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Editar esta plantilla<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mantenerse Saludable Durante La Infograf\u00eda De COVID | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It is important to stay healthy during COVID. 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