{"id":1800,"date":"2021-03-12T16:42:12","date_gmt":"2021-03-12T08:42:12","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=1800"},"modified":"2022-11-01T17:24:35","modified_gmt":"2022-11-01T09:24:35","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/staying-active\/","title":{"rendered":"Mantenerse Activo"},"content":{"rendered":"
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Las vidas ocupadas y los entornos de trabajo digitales en este entorno moderno que fomentan largas horas de estar sentado todo el d\u00eda (conducir a casa desde la oficina, sentarse en el escritorio, mirar frente al monitor) hacen que muchas personas le den poca prioridad al ejercicio.\u00a0<\/span>Si bien muchas personas creen que el ejercicio es una forma de perder peso, adem\u00e1s de la p\u00e9rdida de peso, juega un papel vital en el bienestar f\u00edsico.<\/p>\n<\/div>\n

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Camine<\/strong>\u00a0\u00a0: use un tel\u00e9fono inteligente con la funci\u00f3n de pod\u00f3metro para registrar la distancia que ha caminado y siga caminando 10000 pasos todos los d\u00edas para lograr el mejor efecto.<\/p>\n<\/div>\n

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Ponte de pie mientras trabajas<\/strong>\u00a0\u00a0: los expertos dicen que estar de pie consume un 50 por ciento m\u00e1s de calor\u00edas que estar sentado, por lo que con solo estar de pie, un ser humano de 155 libras quemar\u00e1 50 calor\u00edas por hora.<\/p>\n<\/div>\n

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Los expertos dicen que cada semana su objetivo debe ser al menos 2 1\/2 horas de ejercicio moderado a intenso.\u00a0Est\u00e1 bien participar durante el d\u00eda y la semana en bloques de 10 minutos o m\u00e1s.<\/p>\n<\/div>\n

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Mant\u00e9ngase activo en casa<\/span><\/h2>\n<\/div>\n
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Durante la pandemia de COVID-19, las medidas de distanciamiento social requieren que todos nos quedemos en casa.\u00a0En tales circunstancias, \u00bfc\u00f3mo pueden las personas permanecer activas f\u00edsica y mentalmente mientras se protegen a s\u00ed mismas y a los dem\u00e1s permaneciendo donde est\u00e1n?<\/p>\n<\/div>\n

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Ordene su casa<\/strong>\u00a0\u00a0: otra forma de asegurarse de mantenerse ocupado durante la semana es limpiar regularmente su casa o apartamento.<\/p>\n<\/div>\n

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Haz yoga en la cama o en el suelo<\/strong>\u00a0\u00a0: el yoga puede ser vigorizante y relajante.\u00a0Hay una serie de posturas de yoga que se pueden practicar c\u00f3modamente desde la cama.<\/p>\n<\/div>\n

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Editar esta plantilla<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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