{"id":2080,"date":"2021-04-12T16:08:15","date_gmt":"2021-04-12T08:08:15","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2080"},"modified":"2022-11-02T12:00:02","modified_gmt":"2022-11-02T04:00:02","slug":"health-benefits-of-exercise-for-kids","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/health-benefits-of-exercise-for-kids\/","title":{"rendered":"Beneficios Para La Salud Del Ejercicio Para Ni\u00f1os"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">Parece claro, con los abundantes datos, que todos deber\u00edamos ser f\u00edsicamente activos.\u00a0<\/span>Si quieres vivir una vida sana y satisfactoria en tu vejez, es necesario.\u00a0Est\u00e1 m\u00e9dicamente comprobado que las personas que hacemos ejercicio f\u00edsico a diario, tenemos menos posibilidades de hasta:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>20% menos riesgo de c\u00e1ncer de mama<\/li>\n<li>35% menos de riesgo de enfermedad coronaria y accidente cerebrovascular<\/li>\n<li>30% menos de riesgo de muerte prematura<\/li>\n<li>50% menos riesgo de c\u00e1ncer de colon<\/li>\n<li>50% menos de riesgo de diabetes tipo 2<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a class=\"lightbox-added\" href=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2021\/04\/health-benefits-of-exercise-for-kids-1.png\"><img decoding=\"async\" title=\"beneficios-para-la-salud-del-ejercicio-para-los-ni\u00f1os-1\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2021\/04\/health-benefits-of-exercise-for-kids-1.png\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>La investigaci\u00f3n encontr\u00f3 que es probable que los ni\u00f1os que son inactivos se conviertan en adultos inactivos y corran el riesgo de desarrollar amenazas para la vida, como insuficiencia card\u00edaca y c\u00e1ncer.\u00a0Por eso el ejercicio y la salud<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>desde una edad temprana son vitales.\u00a0Por lo tanto, debemos tratar de reducir las ocasiones en que los ni\u00f1os se acuestan y miran televisi\u00f3n, juegan videojuegos, se sientan en un cochecito, duermen la siesta, comen alimentos poco saludables.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-about-health-benefits-of-exercise-for-kids.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/6e673583-c045-4362-9d8f-6a94bff82099.xml&amp;name=Health%20Benefits%20of%20Exercise%20for%20Kids\">Editar esta plantilla<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>El ejercicio se describe como estar f\u00edsicamente activo y hacer ejercicio a un nivel m\u00e1s alto de lo normal para el cuerpo, el ejercicio aumenta la frecuencia del pulso y la temperatura corporal, estos son los beneficios del ejercicio para los ni\u00f1os:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>permitir que sus huesos y m\u00fasculos se fortalezcan<\/li>\n<li>Mejora la confianza y la creencia de los ni\u00f1os.<\/li>\n<li>Leer sobre la importancia de la preparaci\u00f3n<\/li>\n<li>Ayuda a preservar su salud mental.<\/li>\n<li>Tu hijo tendr\u00e1 menos sobrepeso<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Parece claro, con los abundantes datos, que todos deber\u00edamos ser f\u00edsicamente activos.\u00a0Si quieres vivir una vida sana y satisfactoria en tu vejez, es necesario.\u00a0Est\u00e1 m\u00e9dicamente comprobado que las personas que hacemos ejercicio f\u00edsico a diario, tenemos menos posibilidades de hasta: 20% menos riesgo de c\u00e1ncer de mama 35% menos de riesgo de enfermedad coronaria y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios Para La Salud Del Ejercicio Para Ni\u00f1os | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It seems clear, with the abundant facts, that we should all be physically active. 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