{"id":2101,"date":"2021-04-12T17:01:04","date_gmt":"2021-04-12T09:01:04","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2101"},"modified":"2022-11-03T13:26:34","modified_gmt":"2022-11-03T05:26:34","slug":"fast-food-calories","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/fast-food-calories\/","title":{"rendered":"Calor\u00edas De Comida R\u00e1pida"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">Seamos realistas, hay mucho por hacer y es f\u00e1cil decir que no comeremos comida r\u00e1pida en el futuro, pero es dif\u00edcil de hacer.\u00a0<\/span>Ya sea que est\u00e9 viendo una pel\u00edcula o en un parque, a veces se encontrar\u00e1 comprando sin saberlo en el restaurante de comida r\u00e1pida m\u00e1s cercano.\u00a0Si bien evitar la comida r\u00e1pida puede ser la opci\u00f3n m\u00e1s sabia y saludable, puede que no sea la m\u00e1s realista.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Debido a que muchos estadounidenses son obesos, existe una ley que exige que todas las cadenas de restaurantes grandes (m\u00e1s de 20 tiendas) tengan informaci\u00f3n sobre las calor\u00edas en cada men\u00fa y se\u00f1al de tr\u00e1nsito, as\u00ed como cu\u00e1ntas calor\u00edas debe comer una persona sana.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"what-is-calories\"><span id=\"What_Is_Calories\">\u00bfQu\u00e9 son las calor\u00edas?<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Las calor\u00edas son una medida de la energ\u00eda contenida en un alimento o bebida.\u00a0De acuerdo con las Pautas diet\u00e9ticas para estadounidenses de 2015-2020, las mujeres pueden necesitar de 1600 a 2400 calor\u00edas por d\u00eda y los hombres de 2000 a 3000.\u00a0Sin embargo, depende de su edad, tama\u00f1o, altura, estilo de vida, salud general y nivel de actividad.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>La cantidad de energ\u00eda que necesitas depende de:<\/li>\n<li>Su edad: por ejemplo, los ni\u00f1os y adolescentes en crecimiento pueden necesitar m\u00e1s energ\u00eda.<\/li>\n<li>Su estilo de vida, por ejemplo, qu\u00e9 tan activo es<\/li>\n<li>La forma de su cuerpo (altura y peso) afecta la velocidad a la que quema energ\u00eda<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-about-calories-in-fast-food.png\" alt=\"Fast Food Calories\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e0061c27-168d-4e60-8947-1f5db11de9ab.xml&amp;name=Fast%20Food%20Calories\">Editar esta plantilla<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"if-you-want-to-loss-some-weight\"><span id=\"If_You_Want_to_Loss_Some_Weight\">Si quieres perder algo de peso?<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>La ciencia nos dice que una libra de grasa tiene 3500 calor\u00edas, por lo que si comes 500 calor\u00edas al d\u00eda, perder\u00e1s una libra de grasa a la semana.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seamos realistas, hay mucho por hacer y es f\u00e1cil decir que no comeremos comida r\u00e1pida en el futuro, pero es dif\u00edcil de hacer.\u00a0Ya sea que est\u00e9 viendo una pel\u00edcula o en un parque, a veces se encontrar\u00e1 comprando sin saberlo en el restaurante de comida r\u00e1pida m\u00e1s cercano.\u00a0Si bien evitar la comida r\u00e1pida puede ser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calor\u00edas De Comida R\u00e1pida | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Women may need 1,600 to 2,400 calories a day and men 2,000 to 3,000. 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