{"id":2407,"date":"2021-04-14T16:02:19","date_gmt":"2021-04-14T08:02:19","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2407"},"modified":"2022-11-04T14:27:36","modified_gmt":"2022-11-04T06:27:36","slug":"breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/","title":{"rendered":"Infograf\u00eda De Desayuno"},"content":{"rendered":"
\n

\u201c El desayuno lo es todo. El principio, lo primero. Es el bocado que es el compromiso con un nuevo d\u00eda, una vida continua\u201d. \u2013 A.A. Gill<\/p><\/blockquote>\n<\/div>\n

\n

La palabra \u201cdesayuno\u201d proviene del ayuno de la noche anterior.\u00a0Esta primera comida, a menudo considerada la comida m\u00e1s importante del d\u00eda, acelera tu metabolismo y te ayuda a quemar m\u00e1s calor\u00edas a lo largo del d\u00eda.<\/p>\n<\/div>\n

\n

Despu\u00e9s de unas pocas horas de sue\u00f1o, el desayuno proporciona mucha energ\u00eda para que tu cuerpo se recupere.\u00a0Un buen desayuno equilibrado repone el suministro de glucosa, aumenta los niveles de energ\u00eda y tambi\u00e9n proporciona otros nutrientes saludables.\u00a0Si queremos estar en\u00e9rgicos durante el d\u00eda, el desayuno no solo nos ayuda a estar en\u00e9rgicos por la ma\u00f1ana, sino que tambi\u00e9n ayuda a que su cuerpo funcione de manera efectiva durante el d\u00eda.<\/p>\n<\/div>\n

\n

Un desayuno saludable te dar\u00e1 la motivaci\u00f3n para comenzar el d\u00eda y fortalecerte para lo que se te presente esta ma\u00f1ana.\u00a0El n\u00facleo de un desayuno nutritivo es:<\/p>\n<\/div>\n

\n

Grano integral<\/strong>\u00a0\u00a0: los ejemplos son panecillos y bagels de trigo integral, cereales fr\u00edos o calientes de trigo integral, panecillos ingleses de trigo integral y waffles de trigo integral.<\/p>\n<\/div>\n

\n

Alimentos (bajos en prote\u00ednas)<\/strong>\u00a0\u00a0: los huevos, la carne de res magra, los frijoles y las nueces son ejemplos.<\/p>\n<\/div>\n

\n

Leche baja en grasa<\/strong>\u00a0: la \u00a0leche, el yogur natural o bajo en az\u00facar y los quesos bajos en grasa, como el reques\u00f3n y el queso natural, son ejemplos.<\/p>\n<\/div>\n

\n

Verduras y frutas<\/strong>\u00a0\u00a0: las frutas y verduras nuevas o congeladas, los jugos 100 % sin az\u00facar y los batidos de frutas y verduras son algunos ejemplos.<\/p>\n<\/div>\n

\n

\"Breakfast<\/p>\n<\/div>\n

\n

Editar esta plantilla<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c El desayuno lo es todo. El principio, lo primero. Es el bocado que es el compromiso con un nuevo d\u00eda, una vida continua\u201d. \u2013 A.A. Gill La palabra \u201cdesayuno\u201d proviene del ayuno de la noche anterior.\u00a0Esta primera comida, a menudo considerada la comida m\u00e1s importante del d\u00eda, acelera tu metabolismo y te ayuda a […]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfograf\u00eda De Desayuno - Visual Paradigm Blog Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infograf\u00eda De Desayuno - Visual Paradigm Blog Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog Espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T08:02:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T06:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/\",\"name\":\"Infograf\u00eda De Desayuno - Visual Paradigm Blog Espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png\",\"datePublished\":\"2021-04-14T08:02:19+00:00\",\"dateModified\":\"2022-11-04T06:27:36+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png\",\"width\":\"472\",\"height\":\"390\",\"caption\":\"Infograf\u00eda De Desayuno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infograf\u00eda De Desayuno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/\",\"name\":\"Visual Paradigm Blog Espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infograf\u00eda De Desayuno - Visual Paradigm Blog Espa\u00f1ol","description":"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/","og_locale":"es_ES","og_type":"article","og_title":"Infograf\u00eda De Desayuno - Visual Paradigm Blog Espa\u00f1ol","og_description":"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.","og_url":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/","og_site_name":"Visual Paradigm Blog Espa\u00f1ol","article_published_time":"2021-04-14T08:02:19+00:00","article_modified_time":"2022-11-04T06:27:36+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png","twitter_misc":{"Escrito por":"Admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/","name":"Infograf\u00eda De Desayuno - Visual Paradigm Blog Espa\u00f1ol","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png","datePublished":"2021-04-14T08:02:19+00:00","dateModified":"2022-11-04T06:27:36+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/04\/breakfast-infographic-1.png","width":"472","height":"390","caption":"Infograf\u00eda De Desayuno"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/es\/breakfast-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/es\/"},{"@type":"ListItem","position":2,"name":"Infograf\u00eda De Desayuno"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/es\/#website","url":"https:\/\/blog.visual-paradigm.com\/es\/","name":"Visual Paradigm Blog Espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/es\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts\/2407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/comments?post=2407"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts\/2407\/revisions"}],"predecessor-version":[{"id":7681,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts\/2407\/revisions\/7681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/media\/4357"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/media?parent=2407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/categories?post=2407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/tags?post=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}