{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2576"},"modified":"2022-11-04T17:06:09","modified_gmt":"2022-11-04T09:06:09","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"Infograf\u00eda Sobre C\u00f3mo Vencer El Jet Lag"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>El jet lag, tambi\u00e9n conocido como s\u00edndrome de cambio de zona horaria o desincronizaci\u00f3n, ocurre cuando las personas se mueven r\u00e1pidamente entre zonas horarias. Es un estado fisiol\u00f3gico debido al ritmo circadiano del cuerpo, tambi\u00e9n conocido como reloj biol\u00f3gico. Antes de que los viajeros se adapten por completo a la nueva zona horaria, el jet lag puede durar muchos d\u00edas. Para los pilotos, tripulantes y personas que vuelan mucho, el jet lag es especialmente grave. Las aerol\u00edneas tienen reglas destinadas a abordar la fatiga del piloto inducida por el desfase horario.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">Datos clave del jet lag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Los mismos s\u00edntomas de jet lag tambi\u00e9n pueden ser sufridos por beb\u00e9s y beb\u00e9s cuando son adultos.<\/li>\n<li>Tiene un horario de comidas desordenado, es decir, p\u00e9rdida de apetito o sensaci\u00f3n de hambre en medio de la noche.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>El estre\u00f1imiento, la diarrea o la indigesti\u00f3n son efectos secundarios comunes del desfase horario.\u00a0Para algunos viajeros particularmente desafortunados, los tres son posibles.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">Trucos de jet lag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li><strong>300 mcg de melatonina<\/strong>\u00a0\u00a0todas las noches de 8 a 10 p. m.<\/li>\n<li>Antes de partir,\u00a0\u00a0<strong>simule su nuevo horario<\/strong>\u00a0, es decir, puede intentar acercar el horario de sus comidas al horario en el que las tomar\u00e1 en su destino.<\/li>\n<li>Tambi\u00e9n puedes\u00a0\u00a0<strong>adaptar tu nuevo horario mientras est\u00e1s en combate<\/strong>\u00a0, es decir, intentar dormir en el avi\u00f3n si es de noche adonde vas o permanecer despierto si es de d\u00eda.<\/li>\n<li>Si necesita estar en su mejor forma durante una actividad en su destino,\u00a0\u00a0<strong>intente llegar unos d\u00edas antes<\/strong>\u00a0\u00a0para que su mente y cuerpo puedan adaptarse.<\/li>\n<li>Lev\u00e1ntate y camina regularmente,\u00a0\u00a0<strong>haz algo de ejercicio est\u00e1tico<\/strong>\u00a0y est\u00edrate en el avi\u00f3n.<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">Editar esta plantilla<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El jet lag, tambi\u00e9n conocido como s\u00edndrome de cambio de zona horaria o desincronizaci\u00f3n, ocurre cuando las personas se mueven r\u00e1pidamente entre zonas horarias. Es un estado fisiol\u00f3gico debido al ritmo circadiano del cuerpo, tambi\u00e9n conocido como reloj biol\u00f3gico. Antes de que los viajeros se adapten por completo a la nueva zona horaria, el jet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infograf\u00eda Sobre C\u00f3mo Vencer El Jet Lag - Visual Paradigm Blog Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"Jet lag, also known as time zone shift syndrome or desynchronization, occurs when people rapidly move across time zones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/es\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infograf\u00eda Sobre C\u00f3mo Vencer El Jet Lag - 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