{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2596"},"modified":"2022-11-04T17:24:55","modified_gmt":"2022-11-04T09:24:55","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Para tu salud f\u00edsica y mental, sabes que el sue\u00f1o es importante.\u00a0Pero, \u00bfc\u00f3mo sabes si realmente duermes bien?\u00a0Tu sue\u00f1o no puede ser exactamente igual al sue\u00f1o de otras personas, particularmente en el trabajo por turnos.\u00a0Medir tus h\u00e1bitos de sue\u00f1o a los que te rodean es complicado.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Los adultos suelen dormir entre siete y nueve horas por noche, en promedio, aunque estos est\u00e1ndares difieren. A algunas personas, por ejemplo, les va mejor cuando duermen bien durante ocho horas, y otras toman siestas por la noche y durante el d\u00eda durante seis a siete horas.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Intente adoptar estos patrones de sue\u00f1o saludables, ya sea que tenga problemas para dormir o desee mejorar su sue\u00f1o.\u00a0Si su problema de sue\u00f1o contin\u00faa, hable con su m\u00e9dico.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Mantenga la rutina de sue\u00f1o regular.\u00a0Lev\u00e1ntate todos los d\u00edas a la misma hora, incluso los fines de semana o durante las vacaciones.<\/li>\n<li>Establezca una hora de acostarse lo suficientemente temprano para que pueda dormir por lo menos 7 horas.<\/li>\n<li>A menos que est\u00e9s cansado, no te vayas a la cama.<\/li>\n<li>Si despu\u00e9s de 20 minutos no se duerme, lev\u00e1ntese de la cama.<\/li>\n<li>Al menos 30 minutos para la hora de acostarse, apagando el equipo m\u00f3vil.<\/li>\n<li>Antes de acostarse, no coma una gran comida.<\/li>\n<li>Establezca una rutina relajante antes de dormir<\/li>\n<li>Haga ejercicio regularmente y mantenga un estilo de vida equilibrado.<\/li>\n<li>Al final de la tarde o al anochecer, deje de beber cafe\u00edna.<\/li>\n<li>Antes de acostarse, deje de beber alcohol.<\/li>\n<li>Reducir la ingesta de l\u00edquidos hasta la hora de acostarse<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">Editar esta plantilla<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para tu salud f\u00edsica y mental, sabes que el sue\u00f1o es importante.\u00a0Pero, \u00bfc\u00f3mo sabes si realmente duermes bien?\u00a0Tu sue\u00f1o no puede ser exactamente igual al sue\u00f1o de otras personas, particularmente en el trabajo por turnos.\u00a0Medir tus h\u00e1bitos de sue\u00f1o a los que te rodean es complicado. Los adultos suelen dormir entre siete y nueve horas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable - Visual Paradigm Blog Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable - Visual Paradigm Blog Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog Espa\u00f1ol\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T05:40:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T09:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/\",\"name\":\"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable - Visual Paradigm Blog Espa\u00f1ol\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T05:40:23+00:00\",\"dateModified\":\"2022-11-04T09:24:55+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png\",\"width\":\"467\",\"height\":\"758\",\"caption\":\"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/\",\"name\":\"Visual Paradigm Blog Espa\u00f1ol\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/es\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable - Visual Paradigm Blog Espa\u00f1ol","description":"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/","og_locale":"es_ES","og_type":"article","og_title":"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable - Visual Paradigm Blog Espa\u00f1ol","og_description":"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.","og_url":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/","og_site_name":"Visual Paradigm Blog Espa\u00f1ol","article_published_time":"2021-05-31T05:40:23+00:00","article_modified_time":"2022-11-04T09:24:55+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","twitter_misc":{"Escrito por":"Admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/","name":"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable - Visual Paradigm Blog Espa\u00f1ol","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","datePublished":"2021-05-31T05:40:23+00:00","dateModified":"2022-11-04T09:24:55+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/05\/rules-of-healthy-sleep-infographic-thumbnail.png","width":"467","height":"758","caption":"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/es\/rules-of-healthy-sleep-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/es\/"},{"@type":"ListItem","position":2,"name":"Infograf\u00eda Sobre Las Reglas Del Sue\u00f1o Saludable"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/es\/#website","url":"https:\/\/blog.visual-paradigm.com\/es\/","name":"Visual Paradigm Blog Espa\u00f1ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.visual-paradigm.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/es\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":7774,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/posts\/2596\/revisions\/7774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/media\/4232"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/media?parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/categories?post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/es\/wp-json\/wp\/v2\/tags?post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}