{"id":2636,"date":"2021-05-31T14:23:54","date_gmt":"2021-05-31T06:23:54","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2636"},"modified":"2022-11-07T13:41:23","modified_gmt":"2022-11-07T05:41:23","slug":"4-steps-for-better-posture-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/4-steps-for-better-posture-infographic\/","title":{"rendered":"Infograf\u00eda De 4 Pasos Para Una Mejor Postura"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">La mala postura puede ser inducida con el tiempo por tareas repetitivas como sentarse en sillas de escritorio, mirar la computadora, sujetar un tel\u00e9fono m\u00f3vil, llevar una bolsa sobre el mismo hombro, caminar, cuidar ni\u00f1os peque\u00f1os o incluso acostarse en la cama.<\/span><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Una postura saludable significa que todas las partes del cuerpo se ajustan a la cantidad positiva de gravedad y tensi\u00f3n muscular.\u00a0Nuestro ejercicio y actividades diarias pueden afectar esta alineaci\u00f3n, ejercer presi\u00f3n sobre las articulaciones y los m\u00fasculos y, a veces, causar dolor;\u00a0puede causar da\u00f1o y conducir a artritis degenerativa y dolor en las articulaciones, si no se controla en un per\u00edodo m\u00e1s largo.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>El uso de estrategias ergon\u00f3micas y de ejercicio adecuadas puede ayudar a prevenir estos problemas; esto tambi\u00e9n mantiene los huesos y las articulaciones en la posici\u00f3n correcta, para que nuestros m\u00fasculos puedan usarse correctamente y reducir el desgaste anormal en la superficie articular.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Las siguientes pautas sugieren varias formas de mejorar la postura y la ergonom\u00eda, especialmente para aquellos que se sientan en una silla de oficina todo el d\u00eda:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Pon los pies en el suelo o en el reposapi\u00e9s, si no est\u00e1n en el suelo.<\/li>\n<li>No cruces las piernas.\u00a0Tus tobillos deben estar frente a tus rodillas.<\/li>\n<li>Pon tu peso principalmente en las puntas de tus pies.\u00a0Dobla las rodillas ligeramente.\u00a0Encuentra el colch\u00f3n adecuado para ti.<\/li>\n<li>Si bien generalmente se recomienda un colch\u00f3n firme, algunas personas encuentran que uno m\u00e1s suave puede aliviar el dolor de espalda.\u00a0Su comodidad personal debe guiar sus elecciones.<\/li>\n<li>Elija tambi\u00e9n la almohada adecuada.\u00a0Las almohadas especiales pueden ayudar con los problemas de postura causados \u200b\u200bpor una mala postura al dormir.<\/li>\n<li>Evite dormir boca abajo.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/4-steps-for-better-posture-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e171dc89-558b-4372-bb99-907520cc7e54.xml&amp;name=4%20Steps%20For%20Better%20Posture%20Infographic\">Editar esta plantilla<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La mala postura puede ser inducida con el tiempo por tareas repetitivas como sentarse en sillas de escritorio, mirar la computadora, sujetar un tel\u00e9fono m\u00f3vil, llevar una bolsa sobre el mismo hombro, caminar, cuidar ni\u00f1os peque\u00f1os o incluso acostarse en la cama. Una postura saludable significa que todas las partes del cuerpo se ajustan a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infograf\u00eda De 4 Pasos Para Una Mejor Postura - Visual Paradigm Blog Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/es\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infograf\u00eda De 4 Pasos Para Una Mejor Postura - 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