{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/es\/?p=2736"},"modified":"2022-11-07T15:29:41","modified_gmt":"2022-11-07T07:29:41","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/es\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"Infograf\u00eda De 5 Pasos Para Ayudar A La Ansiedad"},"content":{"rendered":"
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A medida que el miedo desaf\u00eda nuestro estado mental, puede ser imposible permanecer en el momento presente.<\/span><\/p>\n<\/div>\n

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Sin embargo, una t\u00e9cnica de atenci\u00f3n plena utilizada por varios psic\u00f3logos tiene la capacidad de liberar nuestras mentes del miedo al anclarnos en el momento.<\/p>\n<\/div>\n

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La\u00a0\u00a0t\u00e9cnica 5-4-3-2-1<\/strong> \u00a0es una forma f\u00e1cil y poderosa de recuperar el control de la mente cuando el miedo intenta tomar el control, y consiste en m\u00e1s que una cuenta regresiva de cinco.\u00a0En cambio, el truco nos permite volver al presente dependiendo de nuestros cinco sentidos: vista, o\u00eddo, tacto, olfato y gusto.<\/p>\n<\/div>\n

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Preste atenci\u00f3n a la respiraci\u00f3n antes de comenzar este entrenamiento.\u00a0Las respiraciones largas, lentas y constantes lo ayudar\u00e1n a mantener una sensaci\u00f3n de equilibrio o lo ayudar\u00e1n a regresar a un estado m\u00e1s tranquilo.<\/p>\n<\/div>\n

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Cuando sigas tu respiraci\u00f3n, sigue los siguientes pasos para ayudarte a ponerte a tierra:<\/p>\n<\/div>\n

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5 Ver<\/strong>\u00a0\u00a0\u2013 cosas que ves a tu alrededor.\u00a0Podr\u00eda ser un bol\u00edgrafo, una mancha en el techo, cualquier cosa a tu alrededor.<\/p>\n<\/div>\n

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4 Toque<\/strong>\u00a0\u00a0: cosas que puede tocar a su alrededor.\u00a0Podr\u00eda ser tu cabello, una almohada o el suelo bajo tus pies.<\/p>\n<\/div>\n

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3 Olor<\/strong>\u00a0\u00a0\u2013 cosas que escuchas.\u00a0Esto podr\u00eda ser cualquier sonido externo.\u00a0\u00a1Si puedes escuchar tu barriga retumbando, eso cuenta!\u00a0Conc\u00e9ntrese en las cosas que puede escuchar fuera de su cuerpo.<\/p>\n<\/div>\n

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2 Escuchar<\/strong>\u00a0\u00a0: cosas que puedes oler.\u00a0Tal vez est\u00e9s en tu oficina y huelas a l\u00e1piz, o tal vez est\u00e9s en tu habitaci\u00f3n y huelas una almohada.\u00a0Si necesita dar un breve paseo para encontrar un aroma, podr\u00eda oler el jab\u00f3n en su ba\u00f1o o la naturaleza afuera.<\/p>\n<\/div>\n

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1 Gusto<\/strong>\u00a0\u00a0\u2013 cosa que puedes saborear.\u00a0\u00bfA qu\u00e9 sabe el interior de tu boca: chicle, caf\u00e9 o el s\u00e1ndwich del almuerzo?<\/p>\n<\/div>\n

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\"Infographic<\/p>\n<\/div>\n

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Editar esta plantilla<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A medida que el miedo desaf\u00eda nuestro estado mental, puede ser imposible permanecer en el momento presente. Sin embargo, una t\u00e9cnica de atenci\u00f3n plena utilizada por varios psic\u00f3logos tiene la capacidad de liberar nuestras mentes del miedo al anclarnos en el momento. La\u00a0\u00a0t\u00e9cnica 5-4-3-2-1 \u00a0es una forma f\u00e1cil y poderosa de recuperar el control de […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfograf\u00eda De 5 Pasos Para Ayudar A La Ansiedad - Visual Paradigm Blog Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/es\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infograf\u00eda De 5 Pasos Para Ayudar A La Ansiedad - 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