{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fa\/?p=2596"},"modified":"2022-11-04T17:27:23","modified_gmt":"2022-11-04T09:27:23","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fa\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc\u06a9 \u0642\u0648\u0627\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<p>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a.\u00a0\u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0648\u0628 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u061f\u00a0\u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u062e\u0648\u0627\u0628 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0646\u0648\u0628\u062a \u06a9\u0627\u0631\u06cc.\u00a0\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u0647\u0641\u062a \u062a\u0627 \u0646\u0647 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0645\u06cc \u062e\u0648\u0627\u0628\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0634\u062a \u0633\u0627\u0639\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0634\u0628 \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u0634\u0634 \u062a\u0627 \u0647\u0641\u062a \u0633\u0627\u0639\u062a \u0686\u0631\u062a \u0645\u06cc\u200c\u0632\u0646\u0646\u062f.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0627\u0647 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f.\u00a0\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u0631\u0648\u0627\u0644 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u0646\u0638\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.\u00a0\u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u06cc \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u062f\u0631 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a.<\/li>\n<li>\u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u06cc \u0632\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 7 \u0633\u0627\u0639\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/li>\n<li>\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0646\u0631\u0648\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 20 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0646\u0628\u0631\u062f\u060c \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f.<\/li>\n<li>\u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u060c \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647.<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0646\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u06cc\u06a9 \u0631\u0648\u0627\u0644 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u06cc\u0627 \u0639\u0635\u0631\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">\u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0631\u0627 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a.\u00a0\u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0648\u0628 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u061f\u00a0\u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u062e\u0648\u0627\u0628 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0646\u0648\u0628\u062a \u06a9\u0627\u0631\u06cc.\u00a0\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u0647\u0641\u062a \u062a\u0627 \u0646\u0647 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0645\u06cc \u062e\u0648\u0627\u0628\u0646\u062f\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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