{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=1167"},"modified":"2022-11-01T14:52:06","modified_gmt":"2022-11-01T06:52:06","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Rester En Bonne Sant\u00e9 Pendant L&#8217;infographie COVID"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\">Nourriture saine<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Une alimentation \u00e9quilibr\u00e9e est la cl\u00e9 pour rester en bonne sant\u00e9. Lorsque vous choisissez des aliments, suivez les directives de la pyramide de la saine alimentation. Les c\u00e9r\u00e9ales devraient \u00eatre la principale source alimentaire. Mangez plus de fruits et de l\u00e9gumes. Mangez la bonne quantit\u00e9 de viande, de poisson, d&#8217;\u0153ufs, de lait et de ses substituts. R\u00e9duisez le sel, la graisse\/l&#8217;huile et le sucre. Enlevez le gras de la viande avant la cuisson. Choisissez des m\u00e9thodes de cuisson faibles en gras telles que la cuisson \u00e0 la vapeur, le rago\u00fbt, l&#8217;\u00e9bullition, l&#8217;\u00e9chaudage ou la cuisson dans une po\u00eale \u00e0 frire antiadh\u00e9sive. L&#8217;utilisation de la friture et de la friture a \u00e9galement \u00e9t\u00e9 r\u00e9duite. Ceux-ci peuvent nous aider \u00e0 atteindre une alimentation \u00e9quilibr\u00e9e et \u00e0 promouvoir la sant\u00e9.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Pyramide alimentaire saine<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Mangez le plus \u2013 c\u00e9r\u00e9ales<\/li>\n<li>Mangez plus \u2013 L\u00e9gumes et fruits<\/li>\n<li>Mangez mod\u00e9r\u00e9ment \u2013 \u200b\u200bViande, poisson, \u0153ufs et substituts (y compris les haricots secs) et lait et substituts<\/li>\n<li>Mangez moins \u2013 gras\/huile, sel et sucre<\/li>\n<li>Buvez une quantit\u00e9 suffisante de liquide (y compris de l&#8217;eau, du th\u00e9, de la soupe claire, etc.) tous les jours<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">Limitez certains nutriments et ingr\u00e9dients<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Le sel de sodium)<\/li>\n<li>Sucres ajout\u00e9s<\/li>\n<li>Graisses satur\u00e9es<\/li>\n<li>Grains et amidons raffin\u00e9s<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rester En Bonne Sant\u00e9 Pendant L&#039;infographie COVID | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Il est important de rester en bonne sant\u00e9 pendant le COVID. Voici une infographie rapide illustrant le type d&#039;alimentation qui vous aidera \u00e0 rester en bonne sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rester En Bonne Sant\u00e9 Pendant L&#039;infographie COVID | Free Infographic Templates\" \/>\n<meta property=\"og:description\" content=\"Il est important de rester en bonne sant\u00e9 pendant le COVID. Voici une infographie rapide illustrant le type d&#039;alimentation qui vous aidera \u00e0 rester en bonne sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog Fran\u00e7ais\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T02:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-01T06:52:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/02\/staying-healthy-during-covid.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/02\/staying-healthy-during-covid.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/\",\"name\":\"Rester En Bonne Sant\u00e9 Pendant L'infographie COVID | Free Infographic Templates\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/staying-healthy-during-covid-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/02\/staying-healthy-during-covid.png\",\"datePublished\":\"2021-02-09T02:49:03+00:00\",\"dateModified\":\"2022-11-01T06:52:06+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Il est important de rester en bonne sant\u00e9 pendant le COVID. 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