{"id":1308,"date":"2021-02-11T14:28:47","date_gmt":"2021-02-11T06:28:47","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=1308"},"modified":"2022-11-01T16:03:15","modified_gmt":"2022-11-01T08:03:15","slug":"5-health-benefits-of-soybeans-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/","title":{"rendered":"Infographie Sur Les 5 Avantages Pour La Sant\u00e9 Du Soja"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"entry-content\">\n<div class=\"cl-preview-section\">\n<p>Le soja fait partie de l&#8217;alimentation traditionnelle asiatique depuis des milliers d&#8217;ann\u00e9es. Mais depuis environ 60 ans, il n&#8217;est apparu sur les tables occidentales que comme collation courante. Mais maintenant, de nombreux produits \u00e0 base de soja sont vendus dans les supermarch\u00e9s, grands et petits \u00e0 l&#8217;Est et \u00e0 l&#8217;Ouest, tels que le lait de soja, les hamburgers au soja et d&#8217;autres produits v\u00e9g\u00e9tariens, rempla\u00e7ant le b\u0153uf par de la sauce soja et, bien s\u00fbr, une vari\u00e9t\u00e9 de produits typiques \u00e0 base de soja tels que comme le tofu, la farine de soja, le lait de soja, le miso et la sauce soja.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"here-are-some-major-benefits-of-soybeans\"><span id=\"Here_Are_Some_Major_Benefits_of_Soybeans\">Voici quelques avantages majeurs du soja\u00a0:<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li><strong>Am\u00e9liorer<\/strong>\u00a0\u00a0la fonction immunitaire humaine : Le soja est riche en prot\u00e9ines et contient une vari\u00e9t\u00e9 d&#8217;acides amin\u00e9s essentiels, qui peuvent am\u00e9liorer l&#8217;immunit\u00e9 humaine.<\/li>\n<li><strong>Pr\u00e9vention<\/strong>\u00a0\u00a0de la scl\u00e9rose vasculaire : la l\u00e9cithine de soja peut \u00e9liminer le cholest\u00e9rol attach\u00e9 \u00e0 la paroi vasculaire, pr\u00e9venir la scl\u00e9rose vasculaire, pr\u00e9venir les maladies cardiovasculaires, prot\u00e9ger le c\u0153ur.\u00a0Il pr\u00e9vient \u00e9galement l&#8217;accumulation excessive de graisse dans le foie, pr\u00e9venant ainsi efficacement la st\u00e9atose h\u00e9patique caus\u00e9e par l&#8217;ob\u00e9sit\u00e9.<\/li>\n<li><strong>D\u00e9tobation<\/strong>\u00a0: Les fibres solubles contenues dans le soja peuvent \u00e0 la fois le rendre disponible et abaisser le taux de cholest\u00e9rol.<\/li>\n<li><strong>Traitement<\/strong>\u00a0\u00a0de l&#8217;an\u00e9mie ferriprive : la teneur en fer du soja est non seulement \u00e9lev\u00e9e et facile \u00e0 absorber par le corps humain.<\/li>\n<li><strong>R\u00e9duire<\/strong> \u00a0la glyc\u00e9mie et les graisses dans le sang : le soja contient une substance qui inhibe la trypsine, qui a un effet th\u00e9rapeutique sur le diab\u00e8te.\u00a0Les saponines contenues dans le soja ont un effet significatif sur la diminution des lipides sanguins et l&#8217;inhibition de la prise de poids.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p id=\"qnpPieC\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"900\" class=\"alignnone size-full wp-image-7386 \" src=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2022\/11\/img_6360d2c138d86.png\" alt=\"\" srcset=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2022\/11\/img_6360d2c138d86.png 360w, https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2022\/11\/img_6360d2c138d86-120x300.png 120w, https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2022\/11\/img_6360d2c138d86-60x150.png 60w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/3730621a-f908-499d-9512-7945e2d1cee4.xml&amp;name=5%20Health%20Benefits%20of%20Soybeans\">Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le soja fait partie du r\u00e9gime alimentaire traditionnel asiatique depuis des milliers d&#8217;ann\u00e9es. Mais depuis une soixantaine d&#8217;ann\u00e9es, il n&#8217;est apparu sur les tables occidentales qu&#8217;en tant que collation courante.<\/p>\n","protected":false},"author":1,"featured_media":4692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infographie Sur Les 5 Avantages Pour La Sant\u00e9 Du Soja | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Le soja fait partie du r\u00e9gime alimentaire traditionnel asiatique depuis des milliers d&#039;ann\u00e9es. Mais depuis une soixantaine d&#039;ann\u00e9es, il n&#039;est apparu sur les tables occidentales qu&#039;en tant que collation courante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographie Sur Les 5 Avantages Pour La Sant\u00e9 Du Soja | Free Infographic Templates\" \/>\n<meta property=\"og:description\" content=\"Le soja fait partie du r\u00e9gime alimentaire traditionnel asiatique depuis des milliers d&#039;ann\u00e9es. Mais depuis une soixantaine d&#039;ann\u00e9es, il n&#039;est apparu sur les tables occidentales qu&#039;en tant que collation courante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog Fran\u00e7ais\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T06:28:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-01T08:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/02\/5-health-benefits-of-soybeans-infographic.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/02\/5-health-benefits-of-soybeans-infographic.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/\",\"name\":\"Infographie Sur Les 5 Avantages Pour La Sant\u00e9 Du Soja | Free Infographic Templates\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/5-health-benefits-of-soybeans-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/02\/5-health-benefits-of-soybeans-infographic.png\",\"datePublished\":\"2021-02-11T06:28:47+00:00\",\"dateModified\":\"2022-11-01T08:03:15+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Le soja fait partie du r\u00e9gime alimentaire traditionnel asiatique depuis des milliers d'ann\u00e9es. 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