{"id":1800,"date":"2021-03-12T16:42:12","date_gmt":"2021-03-12T08:42:12","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=1800"},"modified":"2022-11-01T17:24:43","modified_gmt":"2022-11-01T09:24:43","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/staying-active\/","title":{"rendered":"Rester Actif"},"content":{"rendered":"
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Les vies occup\u00e9es et les environnements de travail num\u00e9riques dans cet environnement moderne qui encouragent de longues heures \u00e0 rester assis 24 heures sur 24 (conduire \u00e0 la maison depuis le bureau, s’asseoir au bureau, regarder devant l’\u00e9cran) conduisent de nombreuses personnes \u00e0 accorder une faible priorit\u00e9 \u00e0 l’exercice.\u00a0<\/span>Alors que de nombreuses personnes pensent que l’exercice est un moyen de perdre du poids, en plus de la perte de poids, il joue un r\u00f4le vital dans le bien-\u00eatre physique.<\/p>\n<\/div>\n

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Faites une promenade<\/strong>\u00a0\u00a0– Utilisez un t\u00e9l\u00e9phone intelligent avec la fonction podom\u00e8tre pour enregistrer la distance parcourue et continuez \u00e0 marcher 10 000 pas chaque jour pour obtenir le meilleur effet.<\/p>\n<\/div>\n

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Debout tout en travaillant<\/strong>\u00a0\u00a0– Les experts disent que la position debout consomme 50% de calories de plus que la position assise, donc en se tenant debout seulement, un humain de 155 livres br\u00fblera 50 calories par heure.<\/p>\n<\/div>\n

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Les experts disent que chaque semaine, votre objectif devrait \u00eatre d’au moins 2 heures et demie d’exercice mod\u00e9r\u00e9 \u00e0 intense.\u00a0C’est normal d’\u00eatre impliqu\u00e9 pendant votre journ\u00e9e et votre semaine en blocs de 10 minutes ou plus.<\/p>\n<\/div>\n

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Restez actif \u00e0 la maison<\/span><\/h2>\n<\/div>\n
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Pendant la pand\u00e9mie de COVID-19, les mesures de distanciation sociale exigent que chacun d’entre nous reste \u00e0 la maison.\u00a0Dans de telles circonstances, comment les gens peuvent-ils rester actifs physiquement et mentalement tout en se prot\u00e9geant et en prot\u00e9geant les autres en restant sur place\u00a0?<\/p>\n<\/div>\n

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Rangez votre maison<\/strong>\u00a0\u00a0\u2013 Une autre fa\u00e7on de vous assurer de rester occup\u00e9 tout au long de la semaine consiste \u00e0 nettoyer r\u00e9guli\u00e8rement votre maison ou votre appartement.<\/p>\n<\/div>\n

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Faites du yoga au lit \/ au sol<\/strong>\u00a0\u00a0\u2013 Le yoga peut \u00eatre \u00e0 la fois revigorant et relaxant.\u00a0Il existe un certain nombre de poses de yoga qui peuvent \u00eatre pratiqu\u00e9es confortablement depuis le lit.<\/p>\n<\/div>\n

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Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les vies occup\u00e9es et les environnements de travail num\u00e9riques dans cet environnement moderne qui encouragent de longues heures \u00e0 rester assis 24 heures sur 24 (conduire \u00e0 la maison depuis le bureau, s’asseoir au bureau, regarder devant l’\u00e9cran) conduisent de nombreuses personnes \u00e0 accorder une faible priorit\u00e9 \u00e0 l’exercice.\u00a0Alors que de nombreuses personnes pensent que […]<\/p>\n","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nRester Actif | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Dans notre environnement moderne, les vies 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