{"id":2407,"date":"2021-04-14T16:02:19","date_gmt":"2021-04-14T08:02:19","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=2407"},"modified":"2022-11-04T14:27:44","modified_gmt":"2022-11-04T06:27:44","slug":"breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/breakfast-infographic\/","title":{"rendered":"Infographie Du Petit-D\u00e9jeuner"},"content":{"rendered":"
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\u201c Le petit d\u00e9jeuner est tout. Le d\u00e9but, la premi\u00e8re chose. C’est la bouch\u00e9e qui est l’engagement pour un nouveau jour, une vie continue. \u2013 AA Gill<\/p><\/blockquote>\n<\/div>\n

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Le mot \u00ab petit-d\u00e9jeuner \u00bb vient du je\u00fbne de la veille.\u00a0Ce premier repas, souvent consid\u00e9r\u00e9 comme le repas le plus important de la journ\u00e9e, stimule votre m\u00e9tabolisme et vous aide \u00e0 br\u00fbler plus de calories tout au long de la journ\u00e9e.<\/p>\n<\/div>\n

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Apr\u00e8s quelques heures de sommeil, le petit-d\u00e9jeuner fournit beaucoup d’\u00e9nergie pour remettre votre corps sur ses gardes.\u00a0Un bon petit-d\u00e9jeuner \u00e9quilibr\u00e9 reconstitue votre apport en glucose, augmente votre niveau d’\u00e9nergie et fournit \u00e9galement d’autres nutriments sains.\u00a0Si nous voulons \u00eatre \u00e9nergiques tout au long de la journ\u00e9e, le petit-d\u00e9jeuner nous aide non seulement \u00e0 \u00eatre \u00e9nergiques le matin, mais aide \u00e9galement votre corps \u00e0 fonctionner efficacement tout au long de la journ\u00e9e.<\/p>\n<\/div>\n

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Un petit-d\u00e9jeuner sain vous donnera la motivation n\u00e9cessaire pour commencer votre journ\u00e9e et renforcer vos forces pour tout ce qui vous attend ce matin.\u00a0Le c\u0153ur d’un petit-d\u00e9jeuner nutritif est\u00a0:<\/p>\n<\/div>\n

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Grains entiers<\/strong>\u00a0\u00a0\u2013 Exemples : petits pains et bagels de bl\u00e9 entier, c\u00e9r\u00e9ales chaudes ou froides de bl\u00e9 entier, muffins anglais de bl\u00e9 entier et gaufres de bl\u00e9 entier.<\/p>\n<\/div>\n

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Nourriture (faible en prot\u00e9ines)<\/strong>\u00a0\u00a0\u2013 Les \u0153ufs, le b\u0153uf maigre, les haricots et les noix en sont des exemples.<\/p>\n<\/div>\n

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Lait faible en gras<\/strong>\u00a0\u00a0\u2013 Le lait, le yogourt nature ou faible en sucre et les fromages faibles en gras, comme le fromage cottage et le fromage naturel, en sont des exemples.<\/p>\n<\/div>\n

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L\u00e9gumes et fruits<\/strong>\u00a0\u00a0\u2013 Les fruits et l\u00e9gumes nouveaux ou surgel\u00e9s, les jus de fruits 100 % sans sucre et les smoothies aux fruits et l\u00e9gumes en sont des exemples.<\/p>\n<\/div>\n

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\"Breakfast<\/p>\n<\/div>\n

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Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c Le petit d\u00e9jeuner est tout. Le d\u00e9but, la premi\u00e8re chose. C’est la bouch\u00e9e qui est l’engagement pour un nouveau jour, une vie continue. \u2013 AA Gill Le mot \u00ab petit-d\u00e9jeuner \u00bb vient du je\u00fbne de la veille.\u00a0Ce premier repas, souvent consid\u00e9r\u00e9 comme le repas le plus important de la journ\u00e9e, stimule votre m\u00e9tabolisme et […]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfographie Du Petit-D\u00e9jeuner - Visual Paradigm Blog Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"Un petit-d\u00e9jeuner sain vous donnera la motivation n\u00e9cessaire pour commencer votre journ\u00e9e et vous donnera des forces pour tout ce qui vous attend ce matin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/breakfast-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographie Du Petit-D\u00e9jeuner - 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