{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=2576"},"modified":"2022-11-04T17:06:18","modified_gmt":"2022-11-04T09:06:18","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"Comment Vaincre Le D\u00e9calage Horaire Infographie"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Le d\u00e9calage horaire, \u00e9galement connu sous le nom de syndrome de changement de fuseau horaire ou de d\u00e9synchronisation, se produit lorsque les gens se d\u00e9placent rapidement d&#8217;un fuseau horaire \u00e0 l&#8217;autre. C&#8217;est un \u00e9tat physiologique d\u00fb au rythme circadien de l&#8217;organisme, \u00e9galement appel\u00e9 horloge biologique. Avant que les voyageurs ne s&#8217;adaptent compl\u00e8tement au nouveau fuseau horaire, le d\u00e9calage horaire peut durer plusieurs jours. Pour les pilotes, les membres d&#8217;\u00e9quipage et les personnes qui voyagent beaucoup, le d\u00e9calage horaire est particuli\u00e8rement grave. Les compagnies a\u00e9riennes ont des r\u00e8gles destin\u00e9es \u00e0 lutter contre la fatigue des pilotes induite par le d\u00e9calage horaire.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">Faits saillants du d\u00e9calage horaire<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Les m\u00eames sympt\u00f4mes de d\u00e9calage horaire peuvent \u00e9galement \u00eatre ressentis par les nourrissons et les b\u00e9b\u00e9s \u00e0 l&#8217;\u00e2ge adulte.<\/li>\n<li>Vous avez un horaire de repas d\u00e9sordonn\u00e9, c&#8217;est-\u00e0-dire une perte d&#8217;app\u00e9tit ou une sensation de faim au milieu de la nuit.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>La constipation, la diarrh\u00e9e ou l&#8217;indigestion sont des effets secondaires courants du d\u00e9calage horaire.\u00a0Pour certains voyageurs particuli\u00e8rement malchanceux, les trois sont possibles.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">Astuces contre le d\u00e9calage horaire<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li><strong>300mcg de m\u00e9latonine<\/strong>\u00a0tous les \u00a0soirs de 20h \u00e0 22h<\/li>\n<li>Avant de partir,\u00a0\u00a0<strong>simulez votre nouvel horaire<\/strong>\u00a0, c&#8217;est-\u00e0-dire que vous pouvez essayer de rapprocher vos heures de repas de l&#8217;heure \u00e0 laquelle vous les prendrez \u00e0 destination.<\/li>\n<li>Vous pouvez \u00e9galement\u00a0\u00a0<strong>adapter votre nouvel horaire pendant le combat<\/strong>\u00a0, c&#8217;est-\u00e0-dire essayer de dormir dans l&#8217;avion s&#8217;il fait nuit l\u00e0 o\u00f9 vous allez ou rester \u00e9veill\u00e9 s&#8217;il fait jour.<\/li>\n<li>Si vous avez besoin d&#8217;\u00eatre \u00e0 votre meilleur lors d&#8217;une activit\u00e9 \u00e0 votre destination,\u00a0\u00a0<strong>essayez d&#8217;arriver quelques jours plus t\u00f4t<\/strong>\u00a0\u00a0afin que votre esprit et votre corps puissent s&#8217;adapter.<\/li>\n<li>Levez-vous et marchez r\u00e9guli\u00e8rement,\u00a0\u00a0<strong>faites des exercices statiques<\/strong>\u00a0et \u00e9tirez-vous dans l&#8217;avion.<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9calage horaire, \u00e9galement connu sous le nom de syndrome de changement de fuseau horaire ou de d\u00e9synchronisation, se produit lorsque les gens se d\u00e9placent rapidement d&#8217;un fuseau horaire \u00e0 l&#8217;autre. C&#8217;est un \u00e9tat physiologique d\u00fb au rythme circadien de l&#8217;organisme, \u00e9galement appel\u00e9 horloge biologique. Avant que les voyageurs ne s&#8217;adaptent compl\u00e8tement au nouveau fuseau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment Vaincre Le D\u00e9calage Horaire Infographie - Visual Paradigm Blog Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"Le d\u00e9calage horaire, \u00e9galement connu sous le nom de syndrome de d\u00e9calage horaire ou de d\u00e9synchronisation, se produit lorsque des personnes changent rapidement de fuseau horaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment Vaincre Le D\u00e9calage Horaire Infographie - 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