{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=2596"},"modified":"2022-11-04T17:26:22","modified_gmt":"2022-11-04T09:26:22","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"Infographie Sur Les R\u00e8gles D&#8217;un Sommeil Sain"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Pour votre sant\u00e9 physique et mentale, vous savez que le sommeil est important.\u00a0Mais comment savoir si vous dormez vraiment bien ?\u00a0Votre sommeil ne peut pas \u00eatre exactement le m\u00eame que le sommeil d&#8217;autres personnes, en particulier en travail post\u00e9.\u00a0Mesurer vos habitudes de sommeil \u00e0 ceux qui vous entourent est compliqu\u00e9.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Les adultes dorment g\u00e9n\u00e9ralement entre sept et neuf heures par nuit, en moyenne, bien que ces normes diff\u00e8rent. Certaines personnes, par exemple, r\u00e9ussissent mieux lorsqu&#8217;elles dorment d&#8217;affil\u00e9e pendant huit heures, et d&#8217;autres font la sieste la nuit et tout au long de la journ\u00e9e pendant six \u00e0 sept heures.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Essayez d&#8217;adopter ces habitudes de sommeil saines, que vous ayez du mal \u00e0 dormir ou que vous souhaitiez am\u00e9liorer votre sommeil.\u00a0Si votre probl\u00e8me de sommeil persiste, parlez-en \u00e0 votre m\u00e9decin.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Gardez la routine de sommeil r\u00e9guli\u00e8re.\u00a0Levez-vous tous les jours \u00e0 la m\u00eame heure, m\u00eame le week-end ou pendant les vacances.<\/li>\n<li>Fixez une heure de coucher suffisamment t\u00f4t pour vous endormir pendant au moins 7 heures.<\/li>\n<li>Sauf si vous \u00eates fatigu\u00e9, ne vous couchez pas.<\/li>\n<li>Si, apr\u00e8s 20 minutes, vous ne vous endormez pas, sortez du lit.<\/li>\n<li>Au moins 30 minutes avant l&#8217;heure du coucher, en \u00e9teignant l&#8217;\u00e9quipement mobile.<\/li>\n<li>Avant le coucher, ne mangez pas de gros repas.<\/li>\n<li>Mettre en place une routine apaisante avant le sommeil<\/li>\n<li>Faites r\u00e9guli\u00e8rement de l&#8217;exercice et maintenez un mode de vie \u00e9quilibr\u00e9.<\/li>\n<li>En fin d&#8217;apr\u00e8s-midi ou en soir\u00e9e, arr\u00eatez de boire de la caf\u00e9ine.<\/li>\n<li>Avant le coucher, arr\u00eatez de boire de l&#8217;alcool.<\/li>\n<li>R\u00e9duire la consommation de liquides jusqu&#8217;au coucher<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour votre sant\u00e9 physique et mentale, vous savez que le sommeil est important.\u00a0Mais comment savoir si vous dormez vraiment bien ?\u00a0Votre sommeil ne peut pas \u00eatre exactement le m\u00eame que le sommeil d&#8217;autres personnes, en particulier en travail post\u00e9.\u00a0Mesurer vos habitudes de sommeil \u00e0 ceux qui vous entourent est compliqu\u00e9. Les adultes dorment g\u00e9n\u00e9ralement entre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infographie Sur Les R\u00e8gles D&#039;un Sommeil Sain - Visual Paradigm Blog Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"Les adultes dorment en moyenne entre sept et neuf heures par nuit, bien que ces normes diff\u00e8rent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographie Sur Les R\u00e8gles D&#039;un Sommeil Sain - 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