{"id":2676,"date":"2021-05-31T15:21:52","date_gmt":"2021-05-31T07:21:52","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=2676"},"modified":"2022-11-07T14:20:59","modified_gmt":"2022-11-07T06:20:59","slug":"reasons-to-put-your-phone-away-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/","title":{"rendered":"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie"},"content":{"rendered":"
\n
\n

Alors que nos vies occup\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Maintenant plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux actualit\u00e9s, aux divertissements, aux jeux et aux outils en ligne. S’ils sont utilis\u00e9s correctement et avec mod\u00e9ration, les smartphones sont une \u00e9norme ressource qui peut aider les gens d’innombrables fa\u00e7ons.<\/p>\n<\/div>\n

\n

RAISONS DE REPOSER VOTRE T\u00c9L\u00c9PHONE<\/span><\/h2>\n<\/div>\n
\n

Nous pensons que les smartphones transforment la fa\u00e7on dont les individus se connectent les uns aux autres.\u00a0Cependant, les gens dans notre soci\u00e9t\u00e9 r\u00e9duisent rapidement leurs interactions avec leur entourage et pr\u00e9f\u00e8rent regarder un smartphone plut\u00f4t que la personne \u00e0 c\u00f4t\u00e9 d’eux.\u00a0Nous avons \u00e9galement observ\u00e9 une diminution du contact visuel, de l’intimit\u00e9, de la capacit\u00e9 d’attention et des relations interpersonnelles \u00e0 mesure que l’utilisation du t\u00e9l\u00e9phone mobile a augment\u00e9.<\/p>\n<\/div>\n

\n

Voici quelques-unes des principales raisons de ne pas abuser de votre smartphone et de reposer vos yeux !<\/p>\n<\/div>\n

\n

<\/p>\n<\/div>\n

\n

Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n

\n

La lumi\u00e8re bleue affecte le sommeil<\/strong>\u00a0\u00a0– Environ 65 % des adultes dorment avec leur t\u00e9l\u00e9phone et d’autres appareils \u00e0 port\u00e9e de main, ce pourcentage passant \u00e0 90 % pour les adultes \u00e2g\u00e9s de 18 \u00e0 29 ans.\u00a0Les smartphones, cependant, \u00e9mettent une lumi\u00e8re bleue, qui informe vraiment notre cerveau qu’il est temps de se r\u00e9veiller.<\/p>\n<\/div>\n

\n

R\u00e8gle du 20\/20\/20<\/strong>\u00a0– Chaque ann\u00e9e, un grand nombre de personnes vont chez le m\u00e9decin \u00e0 cause de maux de t\u00eate, d’une vision floue, d’une fatigue oculaire et d’une s\u00e9cheresse des yeux, tous dus \u00e0 une utilisation excessive de l’\u00e9cran.\u00a0Vos yeux ont besoin d’une pause.\u00a0Des \u00e9tudes ont montr\u00e9 qu’il existe une r\u00e8gle dite 20\/20\/20 pour l’utilisation des smartphones ;\u00a0qui dit que toutes les 20 minutes, vous devez regarder quelque chose \u00e0 au moins 20 pieds pendant au moins 20 secondes.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Alors que nos vies occup\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Maintenant plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux actualit\u00e9s, aux divertissements, aux jeux et aux outils en ligne. S’ils sont utilis\u00e9s correctement et avec mod\u00e9ration, les smartphones sont une \u00e9norme ressource qui peut aider […]<\/p>\n","protected":false},"author":1,"featured_media":4189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nRaisons De Ranger Votre T\u00e9l\u00e9phone Infographie - Visual Paradigm Blog Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"Nos vies charg\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux nouvelles, aux divertissements, aux jeux et aux outils en ligne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie - Visual Paradigm Blog Fran\u00e7ais\" \/>\n<meta property=\"og:description\" content=\"Nos vies charg\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux nouvelles, aux divertissements, aux jeux et aux outils en ligne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog Fran\u00e7ais\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T07:21:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T06:20:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/\",\"name\":\"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie - Visual Paradigm Blog Fran\u00e7ais\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T07:21:52+00:00\",\"dateModified\":\"2022-11-07T06:20:59+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Nos vies charg\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux nouvelles, aux divertissements, aux jeux et aux outils en ligne.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png\",\"width\":\"474\",\"height\":\"725\",\"caption\":\"Raisons de mettre votre t\u00e9l\u00e9phone de c\u00f4t\u00e9 Infographie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/fr\/\",\"name\":\"Visual Paradigm Blog Fran\u00e7ais\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/fr\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie - Visual Paradigm Blog Fran\u00e7ais","description":"Nos vies charg\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux nouvelles, aux divertissements, aux jeux et aux outils en ligne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/","og_locale":"fr_FR","og_type":"article","og_title":"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie - Visual Paradigm Blog Fran\u00e7ais","og_description":"Nos vies charg\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux nouvelles, aux divertissements, aux jeux et aux outils en ligne.","og_url":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/","og_site_name":"Visual Paradigm Blog Fran\u00e7ais","article_published_time":"2021-05-31T07:21:52+00:00","article_modified_time":"2022-11-07T06:20:59+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png","twitter_misc":{"\u00c9crit par":"Admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/","name":"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie - Visual Paradigm Blog Fran\u00e7ais","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png","datePublished":"2021-05-31T07:21:52+00:00","dateModified":"2022-11-07T06:20:59+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Nos vies charg\u00e9es deviennent de plus en plus d\u00e9pendantes de la commodit\u00e9 des smartphones. Plus que jamais, les gens ont un acc\u00e8s instantan\u00e9 aux autres, aux nouvelles, aux divertissements, aux jeux et aux outils en ligne.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/fr\/wp-content\/uploads\/sites\/9\/2021\/05\/reasons-to-put-your-phone-away-infographic-thumbnail.png","width":"474","height":"725","caption":"Raisons de mettre votre t\u00e9l\u00e9phone de c\u00f4t\u00e9 Infographie"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/fr\/reasons-to-put-your-phone-away-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Raisons De Ranger Votre T\u00e9l\u00e9phone Infographie"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/fr\/#website","url":"https:\/\/blog.visual-paradigm.com\/fr\/","name":"Visual Paradigm Blog Fran\u00e7ais","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.visual-paradigm.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/fr\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/posts\/2676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/comments?post=2676"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/posts\/2676\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/posts\/2676\/revisions\/7816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/media\/4189"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/media?parent=2676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/categories?post=2676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/fr\/wp-json\/wp\/v2\/tags?post=2676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}