{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=2736"},"modified":"2022-11-07T15:29:49","modified_gmt":"2022-11-07T07:29:49","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"5 \u00c9tapes Pour Aider L’infographie Sur L’anxi\u00e9t\u00e9"},"content":{"rendered":"
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Alors que la peur d\u00e9fie notre \u00e9tat d’esprit, il peut \u00eatre impossible de rester dans le moment pr\u00e9sent.<\/p>\n<\/div>\n

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Pourtant, une technique de pleine conscience utilis\u00e9e par plusieurs psychologues a la capacit\u00e9 de lib\u00e9rer notre esprit de la peur en nous ancrant dans l’instant.<\/p>\n<\/div>\n

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La\u00a0\u00a0technique 5-4-3-2-1<\/strong> \u00a0est un moyen simple et puissant de reprendre le contr\u00f4le de l’esprit alors que la peur tente de prendre le dessus – et elle consiste en plus qu’un compte \u00e0 rebours \u00e0 partir de cinq.\u00a0Au lieu de cela, le hack nous permet de revenir au pr\u00e9sent en d\u00e9pendant de nos cinq sens : la vue, l’ou\u00efe, le toucher, l’odorat et le go\u00fbt.<\/p>\n<\/div>\n

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Faites attention \u00e0 la respiration avant de commencer cet entra\u00eenement.\u00a0De longues respirations lentes et r\u00e9guli\u00e8res vous aideront \u00e0 conserver un sentiment d’\u00e9quilibre ou vous aideront \u00e0 revenir \u00e0 un \u00e9tat plus calme.<\/p>\n<\/div>\n

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Lorsque vous suivez votre respiration, suivez les \u00e9tapes suivantes pour vous aider \u00e0 vous ancrer :<\/p>\n<\/div>\n

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5 Voir<\/strong>\u00a0\u00a0\u2013 les choses que vous voyez autour de vous.\u00a0Cela peut \u00eatre un stylo, une tache au plafond, n’importe quoi dans votre environnement.<\/p>\n<\/div>\n

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4 Touch<\/strong>\u00a0\u00a0\u2013 choses que vous pouvez toucher autour de vous.\u00a0Cela peut \u00eatre vos cheveux, un oreiller ou le sol sous vos pieds.<\/p>\n<\/div>\n

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3 Odeur<\/strong>\u00a0\u00a0\u2013 choses que vous entendez.\u00a0Il peut s’agir de n’importe quel son externe.\u00a0Si vous entendez votre ventre gronder, \u00e7a compte\u00a0!\u00a0Concentrez-vous sur des choses que vous pouvez entendre \u00e0 l’ext\u00e9rieur de votre corps.<\/p>\n<\/div>\n

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2 Entendre<\/strong>\u00a0\u00a0\u2013 des choses que vous pouvez sentir.\u00a0Peut-\u00eatre \u00eates-vous dans votre bureau et sentez-vous un crayon, ou peut-\u00eatre \u00eates-vous dans votre chambre et sentez-vous un oreiller.\u00a0Si vous avez besoin de faire une courte promenade pour trouver une odeur, vous pourriez sentir le savon dans votre salle de bain ou la nature \u00e0 l’ext\u00e9rieur.<\/p>\n<\/div>\n

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1 Go\u00fbt<\/strong>\u00a0\u00a0\u2013 chose que vous pouvez go\u00fbter.\u00a0Quel go\u00fbt a l’int\u00e9rieur de votre bouche : le chewing-gum, le caf\u00e9 ou le sandwich du d\u00e9jeuner\u00a0?<\/p>\n<\/div>\n

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\"Infographic<\/p>\n<\/div>\n

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Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Alors que la peur d\u00e9fie notre \u00e9tat d’esprit, il peut \u00eatre impossible de rester dans le moment pr\u00e9sent. Pourtant, une technique de pleine conscience utilis\u00e9e par plusieurs psychologues a la capacit\u00e9 de lib\u00e9rer notre esprit de la peur en nous ancrant dans l’instant. La\u00a0\u00a0technique 5-4-3-2-1 \u00a0est un moyen simple et puissant de reprendre le contr\u00f4le […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n5 \u00c9tapes Pour Aider L'infographie Sur L'anxi\u00e9t\u00e9 - Visual Paradigm Blog Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"La technique 5-4-3-2-1 est un moyen facile et puissant de reprendre le contr\u00f4le de l'esprit lorsque la peur tente de prendre le dessus - et elle consiste en bien plus qu'un compte \u00e0 rebours \u00e0 partir de cinq.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/fr\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u00c9tapes Pour Aider L'infographie Sur L'anxi\u00e9t\u00e9 - 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