{"id":2768,"date":"2021-05-31T17:10:16","date_gmt":"2021-05-31T09:10:16","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/fr\/?p=2768"},"modified":"2022-11-07T15:54:57","modified_gmt":"2022-11-07T07:54:57","slug":"10-steps-to-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/fr\/10-steps-to-a-healthy-lifestyle\/","title":{"rendered":"10 \u00c9tapes Pour Un Mode De Vie Sain"},"content":{"rendered":"
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L’indice de masse corporelle (IMC) est une mesure de la graisse corporelle bas\u00e9e sur la taille et le poids.\u00a0<\/span>Il s’agit plus d’un indice que d’un calcul pr\u00e9cis de la graisse corporelle globale d’un \u00eatre humain.<\/p>\n<\/div>\n

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L’IMC peut \u00eatre d\u00e9termin\u00e9 \u00e0 l’aide d’une formule math\u00e9matique. Il peut \u00e9galement \u00eatre mesur\u00e9 \u00e0 l’aide de tableaux o\u00f9 l’on peut comparer la taille au poids pour mesurer l’IMC. Un score d’IMC normal est celui qui se situe entre 18,5 et 24,9. Cela indique qu’une personne se situe dans la fourchette de poids normale pour sa taille.<\/p>\n<\/div>\n

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Pour certains individus, les seuls changements alimentaires peuvent entra\u00eener une perte de poids suffisante.\u00a0Certains m\u00e9decins peuvent recommander de suivre un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et de devenir progressivement plus actifs physiquement dans le cadre de tout plan de traitement de l’ob\u00e9sit\u00e9.\u00a0Ils peuvent recommander de compl\u00e9ter les nouvelles habitudes avec des m\u00e9dicaments.<\/p>\n<\/div>\n

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Maintenant, d\u00e9crivons tous ces points importants d’un mode de vie sain dans une belle pr\u00e9sentation infographique en 10 \u00e9tapes.<\/p>\n<\/div>\n

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Modifier ce mod\u00e8le<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L’indice de masse corporelle (IMC) est une mesure de la graisse corporelle bas\u00e9e sur la taille et le poids.\u00a0Il s’agit plus d’un indice que d’un calcul pr\u00e9cis de la graisse corporelle globale d’un \u00eatre humain. L’IMC peut \u00eatre d\u00e9termin\u00e9 \u00e0 l’aide d’une formule math\u00e9matique. Il peut \u00e9galement \u00eatre mesur\u00e9 \u00e0 l’aide de tableaux o\u00f9 l’on […]<\/p>\n","protected":false},"author":1,"featured_media":4131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n10 \u00c9tapes Pour Un Mode De Vie Sain - Visual Paradigm Blog Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"Un score normal d'IMC se situe entre 18,5 et 24,9. 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