{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=1167"},"modified":"2022-11-01T14:53:45","modified_gmt":"2022-11-01T06:53:45","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Tetap Sehat Selama COVID Infografis"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\">Makanan sehat<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Diet seimbang adalah kunci untuk tetap sehat. Saat memilih makanan, ikuti panduan Piramida Makan Sehat. Sereal harus menjadi sumber makanan utama. Makan lebih banyak buah dan sayuran. Makanlah daging, ikan, telur, susu, dan penggantinya dalam jumlah yang tepat. Kurangi garam, lemak\/minyak dan gula. Pisahkan lemak dari daging sebelum dimasak. Pilih metode memasak rendah lemak seperti mengukus, merebus, merebus, membakar atau memasak dalam wajan anti lengket. Penggunaan menggoreng dan menggoreng juga telah dikurangi. Ini dapat membantu kita mencapai diet seimbang dan meningkatkan kesehatan.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Piramida Makanan Makan Sehat<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Makan Paling Banyak \u2013 Biji-bijian<\/li>\n<li>Makan Lebih Banyak \u2013 Sayuran dan buah-buahan<\/li>\n<li>Makan secukupnya \u2013 Daging, ikan, telur dan alternatifnya (termasuk kacang kering) dan susu serta alternatifnya<\/li>\n<li>Makan Lebih Sedikit \u2013 Lemak\/minyak, garam dan gula<\/li>\n<li>Minum cukup cairan (termasuk air, teh, sup bening, dll) setiap hari<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">Batasi Nutrisi dan Bahan Tertentu<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Natrium (garam)<\/li>\n<li>Gula tambahan<\/li>\n<li>Lemak jenuh<\/li>\n<li>Biji-bijian dan pati olahan<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Edit Templat ini<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tetap Sehat Selama COVID Infografis | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It is important to stay healthy during COVID. 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