{"id":2407,"date":"2021-04-14T16:02:19","date_gmt":"2021-04-14T08:02:19","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=2407"},"modified":"2022-11-04T14:28:40","modified_gmt":"2022-11-04T06:28:40","slug":"breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/breakfast-infographic\/","title":{"rendered":"Infografis Sarapan"},"content":{"rendered":"
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\u201cSapaan adalah segalanya. Awal, hal pertama. Ini adalah seteguk yang merupakan komitmen untuk hari baru, kehidupan yang berkelanjutan.\u201d \u2013 AA Gil<\/p><\/blockquote>\n<\/div>\n

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Kata “sarapan” yang berasal dari puasa malam sebelumnya.\u00a0Makan pertama ini, sering dianggap sebagai makanan terpenting hari ini, meningkatkan metabolisme Anda dan membantu Anda membakar lebih banyak kalori sepanjang hari.<\/p>\n<\/div>\n

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Setelah beberapa jam tidur, sarapan menyediakan banyak energi untuk membuat tubuh Anda kembali bugar.\u00a0Sarapan yang seimbang yang baik mengisi kembali pasokan glukosa Anda, meningkatkan tingkat energi Anda, dan juga menyediakan nutrisi sehat lainnya.\u00a0Jika kita ingin berenergi sepanjang hari, sarapan tidak hanya membantu kita menjadi energik di pagi hari, tetapi juga membantu fungsi tubuh Anda secara efektif sepanjang hari.<\/p>\n<\/div>\n

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Sarapan yang sehat akan memberi Anda motivasi untuk memulai hari Anda dan membangun kekuatan Anda untuk apa pun yang Anda hadapi pagi ini.\u00a0Inti dari sarapan bergizi adalah:<\/p>\n<\/div>\n

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Gandum utuh<\/strong>\u00a0\u00a0\u00a0\u2013 Contohnya adalah roti gulung dan bagel gandum utuh, sereal gandum panas atau dingin, muffin Inggris gandum utuh, dan wafel gandum utuh.<\/p>\n<\/div>\n

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Makanan (Rendah protein)<\/strong>\u00a0\u00a0\u00a0\u2013 Telur, daging sapi tanpa lemak, kacang-kacangan dan kacang-kacangan adalah contohnya.<\/p>\n<\/div>\n

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Susu rendah lemak<\/strong>\u00a0\u00a0\u00a0\u2013 Susu, yogurt tawar atau rendah gula, dan keju rendah lemak, seperti keju cottage dan keju alami, adalah contohnya.<\/p>\n<\/div>\n

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Sayuran dan buah-buahan<\/strong>\u00a0\u00a0\u00a0\u2013 Buah dan sayuran baru atau beku, minuman jus 100% bebas gula, dan smoothie buah dan sayuran adalah contohnya.<\/p>\n<\/div>\n

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\"Breakfast<\/p>\n<\/div>\n

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Edit Template ini<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cSapaan adalah segalanya. Awal, hal pertama. Ini adalah seteguk yang merupakan komitmen untuk hari baru, kehidupan yang berkelanjutan.\u201d \u2013 AA Gil Kata “sarapan” yang berasal dari puasa malam sebelumnya.\u00a0Makan pertama ini, sering dianggap sebagai makanan terpenting hari ini, meningkatkan metabolisme Anda dan membantu Anda membakar lebih banyak kalori sepanjang hari. Setelah beberapa jam tidur, sarapan […]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfografis Sarapan - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/id\/breakfast-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografis Sarapan - 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