{"id":2457,"date":"2021-04-14T16:42:28","date_gmt":"2021-04-14T08:42:28","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=2457"},"modified":"2022-11-04T15:11:04","modified_gmt":"2022-11-04T07:11:04","slug":"create-a-healthy-lifestyle-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/create-a-healthy-lifestyle-infographic\/","title":{"rendered":"Buat Infografis Gaya Hidup Sehat"},"content":{"rendered":"
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Gaya hidup yang mengurangi kemungkinan penyakit medis atau kematian dini adalah gaya hidup yang aman. Tidak semua penyakit dapat dihindari, tetapi sebagian besar kematian dapat dicegah, terutama kematian akibat penyakit jantung koroner dan kanker paru-paru.<\/p>\n<\/div>\n

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Apa itu Gaya Hidup Sehat?<\/span><\/h2>\n<\/div>\n
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Kesehatan yang baik bukan hanya tidak adanya penyakit atau penyakit, itu adalah keadaan kesejahteraan fisik, mental dan sosial total, ini termasuk makan makanan yang sehat, berolahraga secara teratur,<\/p>\n<\/div>\n

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menghindari obat-obatan dan rokok dan banyak istirahat.<\/p>\n<\/div>\n

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Diet sehat<\/span><\/h2>\n<\/div>\n
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Tubuh kita seperti mesin rumit yang harus tetap bekerja dengan baik dengan campuran protein, karbohidrat, lemak, vitamin, mineral, dan cairan.\u00a0Memiliki keseimbangan yang salah dan kesejahteraan Anda akan menderita.\u00a0Memiliki kalori sebanyak yang Anda gunakan di siang hari membutuhkan makan makanan yang sehat.\u00a0Ketika Anda makan lebih banyak daripada yang Anda habiskan, limbahnya akan disimpan sebagai lemak.<\/p>\n<\/div>\n

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\"Create<\/p>\n<\/div>\n

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Edit Templat ini<\/a><\/p>\n<\/div>\n

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Faktor Kunci untuk Menghindari Kematian Dini<\/span><\/h2>\n<\/div>\n
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Lima bidang berikut dipilih karena terbukti berpengaruh signifikan terhadap kemungkinan kematian dini pada penelitian sebelumnya.\u00a0Begini cara mendeskripsikannya<\/p>\n<\/div>\n

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dan tentukan kebiasaan baik ini:<\/p>\n<\/div>\n

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  1. Berdasarkan catatan konsumsi makanan bergizi seperti sayuran, buah beri, kacang-kacangan, biji-bijian, lemak sehat, dan asam lemak omega-3, dan makanan tidak sehat seperti daging merah dan olahan, minuman manis, lemak trans, dan natrium, diet sehat diukur dan diklasifikasikan.<\/li>\n
  2. Tingkat aktivitas fisik yang sehat dinilai sebagai aktivitas harian ringan hingga intens selama setidaknya 30 menit sehari.<\/li>\n
  3. Berat badan yang sehat diklasifikasikan sebagai indeks massa tubuh (BMI) reguler antara 18,5 dan 24,9.<\/li>\n
  4. Merokok, yah, tidak ada jumlah rokok yang aman tersedia.\u00a0Sehat\u201d berarti Anda tidak pernah merokok.<\/li>\n
  5. Konsumsi alkohol dalam jumlah sedang, diukur pada wanita antara 5 dan 15 gram per hari, dan pada pria antara 5 dan 30 gram per hari.\u00a0Umumnya, sekitar 14 gram alkohol murni hadir dalam satu 12 ons bir biasa.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Gaya hidup yang mengurangi kemungkinan penyakit medis atau kematian dini adalah gaya hidup yang aman. Tidak semua penyakit dapat dihindari, tetapi sebagian besar kematian dapat dicegah, terutama kematian akibat penyakit jantung koroner dan kanker paru-paru. Apa itu Gaya Hidup Sehat? Kesehatan yang baik bukan hanya tidak adanya penyakit atau penyakit, itu adalah keadaan kesejahteraan fisik, […]<\/p>\n","protected":false},"author":1,"featured_media":4337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nBuat Infografis Gaya Hidup Sehat - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Our bodies are like complicated machine that need to keep in good working order with a mix of protein, carbs, fat, vitamins, minerals and liquids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/id\/create-a-healthy-lifestyle-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buat Infografis Gaya Hidup Sehat - 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