{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=2576"},"modified":"2022-11-04T17:11:30","modified_gmt":"2022-11-04T09:11:30","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"Cara Mengatasi Jet Lag Infografis"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Jet lag, juga dikenal sebagai sindrom pergeseran zona waktu atau desinkronisasi, terjadi ketika orang bergerak cepat melintasi zona waktu. Ini adalah keadaan fisiologis karena ritme sirkadian tubuh, juga dikenal sebagai jam biologis. Sebelum pelancong benar-benar beradaptasi dengan zona waktu baru, jet lag bisa berlangsung berhari-hari. Untuk pilot, anggota kru dan individu yang sering terbang, jet lag sangat serius. Maskapai memiliki aturan yang dimaksudkan untuk mengatasi kelelahan pilot yang disebabkan oleh jet lag.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">Fakta Kunci Jet Lag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Gejala jet lag yang sama juga bisa dialami oleh bayi dan bayi saat dewasa.<\/li>\n<li>Anda memiliki jadwal makan yang berantakan, yaitu kehilangan nafsu makan, atau rasa lapar di tengah malam.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Sembelit, diare atau gangguan pencernaan adalah efek samping umum dari jet lag.\u00a0Untuk beberapa pelancong yang sangat tidak beruntung, ketiganya mungkin.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">Peretasan Jet Lag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li><strong>300mcg melatonin<\/strong>\u00a0\u00a0setiap malam pada jam 8-10 malam<\/li>\n<li>Sebelum Anda berangkat,\u00a0\u00a0<strong>simulasikan jadwal baru Anda<\/strong>\u00a0, yaitu Anda dapat mencoba memindahkan waktu makan Anda lebih dekat ke waktu yang akan Anda ambil di tempat tujuan.<\/li>\n<li>Anda juga dapat\u00a0\u00a0<strong>menyesuaikan jadwal baru Anda saat bertarung<\/strong>\u00a0, yaitu mencoba tidur di pesawat jika malam hari di mana Anda akan pergi atau tetap terjaga jika siang hari.<\/li>\n<li>Jika Anda perlu dalam kondisi terbaik saat beraktivitas di tempat tujuan,\u00a0\u00a0<strong>usahakan datang beberapa hari lebih awal<\/strong>\u00a0\u00a0agar pikiran dan tubuh Anda bisa menyesuaikan diri.<\/li>\n<li>Bangun dan berjalan secara teratur,\u00a0\u00a0<strong>lakukan latihan statis<\/strong>\u00a0, dan lakukan peregangan di pesawat.<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">Edit Templat ini<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jet lag, juga dikenal sebagai sindrom pergeseran zona waktu atau desinkronisasi, terjadi ketika orang bergerak cepat melintasi zona waktu. Ini adalah keadaan fisiologis karena ritme sirkadian tubuh, juga dikenal sebagai jam biologis. Sebelum pelancong benar-benar beradaptasi dengan zona waktu baru, jet lag bisa berlangsung berhari-hari. Untuk pilot, anggota kru dan individu yang sering terbang, jet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Mengatasi Jet Lag Infografis - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Jet lag, also known as time zone shift syndrome or desynchronization, occurs when people rapidly move across time zones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/id\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengatasi Jet Lag Infografis - 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