{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=2596"},"modified":"2022-11-04T17:27:41","modified_gmt":"2022-11-04T09:27:41","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"Aturan Infografis Tidur Sehat"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Untuk kesehatan fisik dan mental Anda, Anda tahu bahwa tidur itu penting.\u00a0Tapi bagaimana Anda tahu jika Anda benar-benar tidur nyenyak?\u00a0Tidur Anda tidak bisa sama persis dengan tidur orang lain, terutama saat bekerja shift.\u00a0Mengukur kebiasaan tidur Anda kepada orang-orang di sekitar Anda itu rumit.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Orang dewasa biasanya mendapatkan antara tujuh dan sembilan jam tidur malam, rata-rata, meskipun standar ini berbeda. Beberapa individu, misalnya, melakukan yang terbaik ketika mereka tidur lurus selama delapan jam, dan yang lain tidur siang di malam hari dan sepanjang hari selama enam hingga tujuh jam.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Coba terapkan pola tidur sehat ini baik Anda mengalami kesulitan tidur atau ingin memperbaiki kualitas tidur Anda.\u00a0Jika masalah tidur Anda berlanjut, bicarakan dengan dokter Anda.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Jaga agar rutinitas tidur tetap teratur.\u00a0Bangunlah setiap hari pada waktu yang sama, bahkan di akhir pekan atau selama liburan.<\/li>\n<li>Tetapkan waktu tidur yang cukup awal untuk membuat Anda tidur setidaknya selama 7 jam.<\/li>\n<li>Kecuali Anda lelah, jangan pergi tidur.<\/li>\n<li>Jika, setelah 20 menit, Anda tidak tertidur, bangunlah dari tempat tidur.<\/li>\n<li>Setidaknya 30 menit sampai waktu tidur, matikan peralatan seluler.<\/li>\n<li>Sebelum tidur, jangan makan besar.<\/li>\n<li>Siapkan rutinitas sebelum tidur yang menenangkan<\/li>\n<li>Berolahraga secara teratur dan pertahankan gaya hidup seimbang.<\/li>\n<li>Di sore atau malam hari, berhentilah minum kafein.<\/li>\n<li>Sebelum tidur, berhentilah minum alkohol.<\/li>\n<li>Kurangi asupan cairan hingga menjelang tidur<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">Edit Templat ini<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Untuk kesehatan fisik dan mental Anda, Anda tahu bahwa tidur itu penting.\u00a0Tapi bagaimana Anda tahu jika Anda benar-benar tidur nyenyak?\u00a0Tidur Anda tidak bisa sama persis dengan tidur orang lain, terutama saat bekerja shift.\u00a0Mengukur kebiasaan tidur Anda kepada orang-orang di sekitar Anda itu rumit. Orang dewasa biasanya mendapatkan antara tujuh dan sembilan jam tidur malam, rata-rata, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aturan Infografis Tidur Sehat - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Adults usually get between seven and nine hours of sleep a night, on average, although these standards differ.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/id\/rules-of-healthy-sleep-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aturan Infografis Tidur Sehat - 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