{"id":2636,"date":"2021-05-31T14:23:54","date_gmt":"2021-05-31T06:23:54","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=2636"},"modified":"2022-11-07T13:46:06","modified_gmt":"2022-11-07T05:46:06","slug":"4-steps-for-better-posture-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/4-steps-for-better-posture-infographic\/","title":{"rendered":"4 Langkah Untuk Infografis Postur Yang Lebih Baik"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Postur tubuh yang buruk dapat disebabkan dari waktu ke waktu oleh tugas yang berulang seperti duduk di kursi meja, menatap komputer, menggenggam ponsel, membawa tas di bahu yang sama, berjalan, merawat anak kecil, atau bahkan berbaring di tempat tidur.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Postur tubuh yang sehat berarti bahwa semua bagian tubuh menyesuaikan diri dengan jumlah positif gravitasi dan ketegangan otot.\u00a0Latihan dan aktivitas kita sehari-hari dapat mempengaruhi keselarasan ini, memberi tekanan pada sendi dan otot, dan terkadang menyebabkan rasa sakit;\u00a0dapat menyebabkan kerusakan dan menyebabkan artritis degeneratif dan nyeri sendi, jika tidak dikendalikan dalam jangka waktu yang lama.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Menggunakan strategi ergonomis dan olahraga yang tepat dapat membantu mencegah masalah ini; ini juga menjaga tulang dan sendi pada posisi yang tepat, sehingga otot kita dapat digunakan dengan benar dan mengurangi keausan yang tidak normal pada permukaan sendi.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Panduan berikut menyarankan beberapa cara untuk memperbaiki postur dan ergonomi, terutama bagi mereka yang duduk di kursi kantor sepanjang hari:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Letakkan kaki Anda di lantai, atau di sandaran kaki, jika tidak di lantai.<\/li>\n<li>Jangan menyilangkan kaki Anda.\u00a0Pergelangan kaki Anda harus berada di depan lutut Anda.<\/li>\n<li>Letakkan berat badan Anda terutama pada bola kaki Anda.\u00a0Tekuk lutut Anda sedikit.\u00a0Temukan kasur yang tepat untuk Anda.<\/li>\n<li>Sementara kasur yang keras umumnya direkomendasikan, beberapa orang menemukan bahwa kasur yang lebih lembut dapat meredakan sakit punggung.\u00a0Kenyamanan pribadi Anda harus memandu pilihan Anda.<\/li>\n<li>Pilih bantal yang tepat juga.\u00a0Bantal khusus dapat membantu mengatasi masalah postur yang disebabkan oleh postur tidur yang buruk.<\/li>\n<li>Hindari tidur tengkurap.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/4-steps-for-better-posture-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e171dc89-558b-4372-bb99-907520cc7e54.xml&amp;name=4%20Steps%20For%20Better%20Posture%20Infographic\">Edit Templat ini<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postur tubuh yang buruk dapat disebabkan dari waktu ke waktu oleh tugas yang berulang seperti duduk di kursi meja, menatap komputer, menggenggam ponsel, membawa tas di bahu yang sama, berjalan, merawat anak kecil, atau bahkan berbaring di tempat tidur. Postur tubuh yang sehat berarti bahwa semua bagian tubuh menyesuaikan diri dengan jumlah positif gravitasi dan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Langkah Untuk Infografis Postur Yang Lebih Baik - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/id\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Langkah Untuk Infografis Postur Yang Lebih Baik - 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