{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/id\/?p=2736"},"modified":"2022-11-07T15:30:53","modified_gmt":"2022-11-07T07:30:53","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"5 Langkah Untuk Membantu Infografis Kecemasan"},"content":{"rendered":"
\n
\n
\n
\n
\n

Saat rasa takut menantang keadaan pikiran kita, mustahil untuk tetap berada di momen sekarang.<\/span><\/p>\n<\/div>\n

\n

Namun satu teknik mindfulness yang digunakan oleh beberapa psikolog memiliki kemampuan untuk membebaskan pikiran kita dari rasa takut dengan membumikan kita pada saat itu.<\/p>\n<\/div>\n

\n

Teknik\u00a0\u00a05-4-3-2-1<\/strong> \u00a0adalah cara yang mudah dan ampuh untuk merebut kembali kendali atas pikiran ketika rasa takut mencoba mengambil alih-dan ini terdiri dari lebih dari hitungan mundur dari lima.\u00a0Alih-alih, peretasan memungkinkan kita untuk kembali ke masa kini dengan bergantung pada panca indera kita\u2014penglihatan, suara, sentuhan, penciuman, dan rasa.<\/p>\n<\/div>\n

\n

Perhatikan pernapasan sebelum memulai latihan ini.\u00a0Napas panjang yang lambat dan stabil akan membantu Anda mempertahankan rasa keseimbangan, atau membantu Anda kembali ke keadaan yang lebih tenang.<\/p>\n<\/div>\n

\n

Saat Anda mengikuti napas, lakukan langkah-langkah berikut untuk membantu Anda membumi:<\/p>\n<\/div>\n

\n

5 Lihat<\/strong>\u00a0\u00a0\u2013 hal-hal yang Anda lihat di sekitar Anda.\u00a0Itu bisa berupa pena, tempat di langit-langit, apa pun di sekitar Anda.<\/p>\n<\/div>\n

\n

4 Sentuh<\/strong>\u00a0\u00a0\u2013 hal-hal yang dapat Anda sentuh di sekitar Anda.\u00a0Bisa jadi rambut Anda, bantal, atau tanah di bawah kaki Anda.<\/p>\n<\/div>\n

\n

3 Bau<\/strong>\u00a0\u00a0\u2013 hal-hal yang Anda dengar.\u00a0Ini bisa berupa suara eksternal apa pun.\u00a0Jika Anda dapat mendengar perut Anda bergemuruh, itu berarti!\u00a0Fokus pada hal-hal yang dapat Anda dengar di luar tubuh Anda.<\/p>\n<\/div>\n

\n

2 Mendengar<\/strong>\u00a0\u00a0\u2013 hal-hal yang dapat Anda cium.\u00a0Mungkin Anda berada di kantor dan mencium bau pensil, atau mungkin Anda berada di kamar tidur dan mencium bau bantal.\u00a0Jika Anda perlu berjalan-jalan sebentar untuk menemukan aroma, Anda bisa mencium bau sabun di kamar mandi Anda, atau alam di luar.<\/p>\n<\/div>\n

\n

1 Rasa<\/strong>\u00a0\u00a0\u2013 hal yang dapat Anda cicipi.\u00a0Seperti apa rasa bagian dalam mulut Anda\u2014permen karet, kopi, atau sandwich dari makan siang?<\/p>\n<\/div>\n

\n

\"Infographic<\/p>\n<\/div>\n

\n

Edit Templat ini<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Saat rasa takut menantang keadaan pikiran kita, mustahil untuk tetap berada di momen sekarang. Namun satu teknik mindfulness yang digunakan oleh beberapa psikolog memiliki kemampuan untuk membebaskan pikiran kita dari rasa takut dengan membumikan kita pada saat itu. Teknik\u00a0\u00a05-4-3-2-1 \u00a0adalah cara yang mudah dan ampuh untuk merebut kembali kendali atas pikiran ketika rasa takut mencoba […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n5 Langkah Untuk Membantu Infografis Kecemasan - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Langkah Untuk Membantu Infografis Kecemasan - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T08:32:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T07:30:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/\",\"name\":\"5 Langkah Untuk Membantu Infografis Kecemasan - Visual Paradigm Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png\",\"datePublished\":\"2021-05-31T08:32:27+00:00\",\"dateModified\":\"2022-11-07T07:30:53+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png\",\"width\":\"475\",\"height\":\"791\",\"caption\":\"5 Langkah Untuk Membantu Infografis Kecemasan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Langkah Untuk Membantu Infografis Kecemasan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/id\/\",\"name\":\"Visual Paradigm Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/id\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Langkah Untuk Membantu Infografis Kecemasan - Visual Paradigm Blog","description":"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/","og_locale":"id_ID","og_type":"article","og_title":"5 Langkah Untuk Membantu Infografis Kecemasan - Visual Paradigm Blog","og_description":"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.","og_url":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/","og_site_name":"Visual Paradigm Blog","article_published_time":"2021-05-31T08:32:27+00:00","article_modified_time":"2022-11-07T07:30:53+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png","twitter_misc":{"Ditulis oleh":"Admin","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/","url":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/","name":"5 Langkah Untuk Membantu Infografis Kecemasan - Visual Paradigm Blog","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png","datePublished":"2021-05-31T08:32:27+00:00","dateModified":"2022-11-07T07:30:53+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/id\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/id\/wp-content\/uploads\/sites\/16\/2021\/05\/5-steps-to-help-anxiety-inforgraphics-thumbnail.png","width":"475","height":"791","caption":"5 Langkah Untuk Membantu Infografis Kecemasan"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/id\/5-steps-to-help-anxiety-infographics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/id\/"},{"@type":"ListItem","position":2,"name":"5 Langkah Untuk Membantu Infografis Kecemasan"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/id\/#website","url":"https:\/\/blog.visual-paradigm.com\/id\/","name":"Visual Paradigm Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/id\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/blog.visual-paradigm.com\/id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/id\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/posts\/2736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/comments?post=2736"}],"version-history":[{"count":4,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/posts\/2736\/revisions"}],"predecessor-version":[{"id":9836,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/posts\/2736\/revisions\/9836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/media\/4111"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/media?parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/categories?post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/id\/wp-json\/wp\/v2\/tags?post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}