{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/ja\/?p=2736"},"modified":"2022-11-07T15:29:26","modified_gmt":"2022-11-07T07:29:26","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/ja\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"\u4e0d\u5b89\u306e\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3092\u52a9\u3051\u308b\u305f\u3081\u306e5\u3064\u306e\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"
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5-4-3-2-1\u30c6\u30af\u30cb\u30c3\u30af<\/strong> \u306f\u3001\u6050\u6016\u304c\u5f15\u304d\u7d99\u3050\u3088\u3046\u306b\u5fc3\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u7c21\u5358\u3067\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3059-\u305d\u3057\u3066\u305d\u308c\u306f5\u304b\u3089\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u4ee5\u4e0a\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u00a0\u4ee3\u308f\u308a\u306b\u3001\u30cf\u30c3\u30af\u306b\u3088\u308a\u3001\u8996\u899a\u3001\u97f3\u3001\u89e6\u899a\u3001\u55c5\u899a\u3001\u5473\u899a\u306e5\u3064\u306e\u611f\u899a\u306b\u5fdc\u3058\u3066\u73fe\u5728\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n

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5\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u00a0\u2013\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u306e\u5468\u308a\u3067\u898b\u308b\u3082\u306e\u3002\u305d\u308c\u306f\u3001\u30da\u30f3\u3001\u5929\u4e95\u306e\u30b9\u30dd\u30c3\u30c8\u3001\u5468\u56f2\u306e\u3042\u3089\u3086\u308b\u3082\u306e\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n

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4\u30bf\u30c3\u30c1<\/strong>\u00a0\u2013\u8eab\u306e\u56de\u308a\u3067\u89e6\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u9aea\u3001\u6795\u3001\u307e\u305f\u306f\u3042\u306a\u305f\u306e\u8db3\u306e\u4e0b\u306e\u5730\u9762\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n

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3\u5302\u3044<\/strong>\u00a0\u2013\u3042\u306a\u305f\u304c\u805e\u304f\u3082\u306e\u3002\u3053\u308c\u306f\u5916\u90e8\u306e\u97f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u9cf4\u308b\u306e\u304c\u805e\u3053\u3048\u305f\u3089\u3001\u305d\u308c\u306f\u91cd\u8981\u3067\u3059\uff01\u4f53\u306e\u5916\u3067\u805e\u3053\u3048\u308b\u3082\u306e\u306b\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<\/div>\n

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2\u805e\u304f<\/strong>\u00a0\u2013\u55c5\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3002\u305f\u3076\u3093\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u30aa\u30d5\u30a3\u30b9\u306b\u3044\u3066\u925b\u7b46\u306e\u5302\u3044\u3092\u55c5\u3050\u304b\u3001\u3042\u308b\u3044\u306f\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u5bdd\u5ba4\u306b\u3044\u3066\u6795\u306e\u5302\u3044\u3092\u55c5\u3050\u3067\u3057\u3087\u3046\u3002\u9999\u308a\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u5c11\u3057\u6b69\u304f\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30d0\u30b9\u30eb\u30fc\u30e0\u3084\u5916\u306e\u81ea\u7136\u306e\u4e2d\u3067\u77f3\u9e78\u306e\u5302\u3044\u304c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n

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1\u5473<\/strong>\u00a0\u2013\u3042\u306a\u305f\u304c\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3002\u30ac\u30e0\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u30e9\u30f3\u30c1\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306a\u3069\u3001\u53e3\u306e\u4e2d\u306f\u3069\u3093\u306a\u5473\u304c\u3057\u307e\u3059\u304b\uff1f<\/p>\n<\/div>\n

\n

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