{"id":2758,"date":"2021-05-31T16:59:21","date_gmt":"2021-05-31T08:59:21","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/ja\/?p=2758"},"modified":"2022-11-07T15:44:17","modified_gmt":"2022-11-07T07:44:17","slug":"10-steps-in-coping-with-depression","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/","title":{"rendered":"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<ul>\n<li>\n<div class=\"cl-preview-section\">\n<p><span class=\"\">\u3046\u3064\u75c5\u306f\u3042\u306a\u305f\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u697d\u89b3\u4e3b\u7fa9\u3092\u3064\u304b\u307f\u3001\u8ffd\u3044\u6255\u3063\u3066\u3001<\/span><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u3042\u306a\u305f\u3092\u5f37\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u884c\u52d5\u3092\u53d6\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u904b\u52d5\u3057\u305f\u308a\u3001\u53cb\u9054\u3068\u6642\u9593\u3092\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u3082\u3001\u75b2\u308c\u679c\u3066\u305f\u308a\u3001\u884c\u52d5\u3092\u8d77\u3053\u3059\u306e\u304c\u96e3\u3057\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u3046\u3064\u75c5\u306f\u591a\u304f\u306e\u4eba\u3092\u5b64\u72ec\u306b\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4eba\u3005\u306f\u4eba\u9593\u95a2\u4fc2\u304b\u3089\u64a4\u9000\u3057\u3001\u65b0\u3057\u3044\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u3092\u62d2\u5426\u3057\u307e\u3059\u3002\u3053\u306e\u64a4\u9000\u306f\u3001\u7121\u4fa1\u5024\u3068\u7d76\u671b\u306e\u611f\u60c5\u3092\u6c38\u7d9a\u3055\u305b\u3001\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"what-causes-depression\"><span id=\"WHAT_CAUSES_DEPRESSION\">\u3046\u3064\u75c5\u306e\u539f\u56e0\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u4e0d\u5b89\u306f\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u4e00\u90e8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u652f\u914d\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f55\u304c\u3046\u3064\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\u8ab0\u3082\u77e5\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u7684\u306b\u3001\u4eba\u3005\u306f\u3046\u3064\u75c5\u306f\u901a\u5e38\u3001\u4ee5\u4e0b\u306e\u4e00\u822c\u7684\u306a\u7406\u7531\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u907a\u4f1d\u7684\u539f\u56e0\u306f\u3001\u591a\u304f\u306e\u5f62\u614b\u306e\u3046\u3064\u75c5\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li>\u500b\u4eba\u306e\u6027\u683c\u30bf\u30a4\u30d7\u306f\u3001\u3046\u3064\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u91cd\u8981\u306a\u5074\u9762\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4eba\u3005\u304c\u4e0d\u5e78\u3067\u3042\u308b\u5834\u5408\u3001\u5f7c\u3089\u306f\u901a\u5e38\u3001\u81ea\u5206\u81ea\u8eab\u3068\u74b0\u5883\u306b\u3064\u3044\u3066\u975e\u5e38\u306b\u60b2\u89b3\u7684\u306a\u898b\u65b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4ed5\u4e8b\u3084\u8077\u5834\u74b0\u5883\u306f\u3001\u9577\u6642\u9593\u306e\u6b8b\u696d\u3084\u9577\u6642\u9593\u52b4\u50cd\u306a\u3069\u306e\u3046\u3064\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u904e\u5c0f\u8a55\u4fa1\u3067\u304d\u306a\u3044\u3082\u30461\u3064\u306e\u6f5c\u5728\u7684\u306a\u3046\u3064\u75c5\u306e\u539f\u56e0\u306f\u3001\u3046\u3064\u75c5\u306e\u3059\u3079\u3066\u306e\u5146\u5019\u3092\u5f15\u304d\u8d77\u3053\u3059\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u3084\u6cbb\u7642\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/10-steps-in-coping-with-depression-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/fbdbb49a-fcb1-4964-a8b0-294b68886e86.xml&amp;name=10%20Steps%20In%20Coping%20With%20Depression\">\u3053\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u7de8\u96c6\u3059\u308b<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"tips-for-coping-with-depression\"><span id=\"Tips_for_Coping_with_Depression\">\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u4eca\u65e5\u306e\u6c17\u5206\u3001\u611f\u60c5\u3001\u30a2\u30a4\u30c7\u30a2\u306f\u660e\u65e5\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u52b9\u679c\u304c\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u660e\u65e5\u518d\u8a66\u884c\u3059\u308b\u6a5f\u4f1a\u3092\u9003\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u308b\u65e5\u306f\u8352\u308c\u308b\u3060\u308d\u3046\u304c\u3001\u3042\u308b\u65e5\u306f\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u306b\u306a\u308b\u3060\u308d\u3046\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3042\u306a\u305f\u81ea\u8eab\u306b\u6075\u307f\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u3001\u305d\u308c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u5bb6\u65cf\u3084\u53cb\u9054\u3068\u8a71\u3059<\/li>\n<li>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3068\u306e\u7d04\u675f\u3092\u4e88\u7d04\u3059\u308b<\/li>\n<li>\u6c34\u6cf3\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7791\u60f3\u306a\u3069\u306e\u5f79\u7acb\u3064\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3046\u3064\u75c5\u306f\u3042\u306a\u305f\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u697d\u89b3\u4e3b\u7fa9\u3092\u3064\u304b\u307f\u3001\u8ffd\u3044\u6255\u3063\u3066\u3001 \u3042\u306a\u305f\u3092\u5f37\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u884c\u52d5\u3092\u53d6\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u904b\u52d5\u3057\u305f\u308a\u3001\u53cb\u9054\u3068\u6642\u9593\u3092\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u3082\u3001\u75b2\u308c\u679c\u3066\u305f\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7 - Visual Paradigm \u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" content=\"Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7 - Visual Paradigm \u30d6\u30ed\u30b0\" \/>\n<meta property=\"og:description\" content=\"Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm \u30d6\u30ed\u30b0\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T08:59:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T07:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/\",\"name\":\"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7 - Visual Paradigm \u30d6\u30ed\u30b0\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png\",\"datePublished\":\"2021-05-31T08:59:21+00:00\",\"dateModified\":\"2022-11-07T07:44:17+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png\",\"width\":\"475\",\"height\":\"683\",\"caption\":\"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/ja\/\",\"name\":\"Visual Paradigm \u30d6\u30ed\u30b0\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/ja\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/ja\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7 - Visual Paradigm \u30d6\u30ed\u30b0","description":"Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/","og_locale":"ja_JP","og_type":"article","og_title":"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7 - Visual Paradigm \u30d6\u30ed\u30b0","og_description":"Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships.","og_url":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/","og_site_name":"Visual Paradigm \u30d6\u30ed\u30b0","article_published_time":"2021-05-31T08:59:21+00:00","article_modified_time":"2022-11-07T07:44:17+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png","twitter_misc":{"\u57f7\u7b46\u8005":"Admin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/","url":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/","name":"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7 - Visual Paradigm \u30d6\u30ed\u30b0","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png","datePublished":"2021-05-31T08:59:21+00:00","dateModified":"2022-11-07T07:44:17+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/ja\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/ja\/wp-content\/uploads\/sites\/7\/2021\/05\/10-steps-in-coping-with-depression-thumbnail.png","width":"475","height":"683","caption":"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/ja\/10-steps-in-coping-with-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e10\u306e\u30b9\u30c6\u30c3\u30d7"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/ja\/#website","url":"https:\/\/blog.visual-paradigm.com\/ja\/","name":"Visual Paradigm \u30d6\u30ed\u30b0","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/ja\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.visual-paradigm.com\/ja\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/ja\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/comments?post=2758"}],"version-history":[{"count":6,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/posts\/2758\/revisions"}],"predecessor-version":[{"id":7617,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/posts\/2758\/revisions\/7617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/media\/4127"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/media?parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/categories?post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/ja\/wp-json\/wp\/v2\/tags?post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}