{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=1167"},"modified":"2022-11-01T14:53:28","modified_gmt":"2022-11-01T06:53:28","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Dbanie O Zdrowie Podczas Infografiki COVID"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"entry-content\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\">Zdrowe jedzenie<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Zbilansowana dieta jest kluczem do zachowania zdrowia. Wybieraj\u0105c \u017cywno\u015b\u0107, post\u0119puj zgodnie z wytycznymi Piramidy Zdrowego Od\u017cywiania. Zbo\u017ca powinny by\u0107 g\u0142\u00f3wnym \u017ar\u00f3d\u0142em diety. Jedz wi\u0119cej owoc\u00f3w i warzyw. Jedz odpowiedni\u0105 ilo\u015b\u0107 mi\u0119sa, ryb, jajek, mleka i jego substytut\u00f3w. Zmniejsz s\u00f3l, t\u0142uszcz\/olej i cukier. Odetnij t\u0142uszcz z mi\u0119sa przed gotowaniem. Wybierz niskot\u0142uszczowe metody gotowania, takie jak gotowanie na parze, duszenie, gotowanie, parzenie lub gotowanie na patelni z pow\u0142ok\u0105 zapobiegaj\u0105c\u0105 przywieraniu. Zmniejszono r\u00f3wnie\u017c u\u017cycie sma\u017cenia i sma\u017cenia. Mog\u0105 one pom\u00f3c nam osi\u0105gn\u0105\u0107 zbilansowan\u0105 diet\u0119 i promowa\u0107 zdrowie.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Piramida zdrowego od\u017cywiania<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Jedz najwi\u0119cej \u2013 zbo\u017ca<\/li>\n<li>Jedz wi\u0119cej \u2013 warzywa i owoce<\/li>\n<li>Jedz umiarkowanie \u2013 mi\u0119so, ryby, jajka i alternatywy (w tym suszona fasola) oraz mleko i alternatywy<\/li>\n<li>Jedz mniej \u2013 t\u0142uszcz\/olej, s\u00f3l i cukier<\/li>\n<li>Pij codziennie odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w (w tym wod\u0119, herbat\u0119, klarown\u0105 zup\u0119 itp.)<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">Ogranicz niekt\u00f3re sk\u0142adniki od\u017cywcze i sk\u0142adniki<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>S\u00f3l sodowa)<\/li>\n<li>Dodano cukry<\/li>\n<li>T\u0142uszcze nasycone<\/li>\n<li>Ziarna rafinowane i skrobie<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wa\u017cne jest, aby zachowa\u0107 zdrowie podczas COVID. Oto kr\u00f3tka infografika ilustruj\u0105ca, jaki rodzaj \u017cywno\u015bci pomo\u017ce Ci zachowa\u0107 zdrowie.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dbanie O Zdrowie Podczas Infografiki COVID | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It is important to stay healthy during COVID. 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