{"id":1222,"date":"2021-02-09T14:07:48","date_gmt":"2021-02-09T06:07:48","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=1222"},"modified":"2022-11-01T15:08:05","modified_gmt":"2022-11-01T07:08:05","slug":"babies-sleep-patterns-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/babies-sleep-patterns-infographic\/","title":{"rendered":"Infografika Wzorc\u00f3w Snu Niemowl\u0105t"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Noworodki \u015bpi\u0105 \u015brednio przez wi\u0119kszo\u015b\u0107 dnia i nocy i budz\u0105 si\u0119 co kilka godzin, aby si\u0119 nakarmi\u0107.\u00a0Og\u00f3lnie rzecz bior\u0105c, niemowl\u0119ta \u015bpi\u0105 znacznie wi\u0119cej, \u015brednio 14-17 godzin dziennie przez pierwsze dwa tygodnie.\u00a0Jednak zawsze si\u0119 budz\u0105 i prawie nie \u015bpi\u0105 d\u0142u\u017cej ni\u017c 4 godziny, nawet w nocy.\u00a0Rodzicom po raz pierwszy trudno jest okre\u015bli\u0107, jak d\u0142ugo i jak d\u0142ugo powinien spa\u0107 noworodek.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Zrozumia\u0142e jest, \u017ce wielu rodzic\u00f3w chce, aby ich dzieci spa\u0142y ca\u0142\u0105 noc. Im d\u0142u\u017cej dziecko \u015bpi, tym d\u0142u\u017cej \u015bpi jego rodzice. Niestety wi\u0119kszo\u015b\u0107 \u015bwie\u017co upieczonych rodzic\u00f3w musi zaakceptowa\u0107 fakt, \u017ce ich dziecko budzi si\u0119 kilka razy w nocy. Wi\u0119kszo\u015b\u0107 dzieci zaczyna zbli\u017ca\u0107 si\u0119 do wzorca snu doros\u0142ego mi\u0119dzy trzecim miesi\u0105cem a pierwszym rokiem \u017cycia. W tym okresie dzieci stopniowo zaczynaj\u0105 spa\u0107 d\u0142u\u017cej w nocy i kr\u00f3cej w ci\u0105gu dnia.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Cykl snu niemowl\u0119cia to oko\u0142o 45-60 minut.<\/li>\n<li>Cykle snu dziecka s\u0105 r\u00f3\u017cne<\/li>\n<li>Nocne budzenie jest niezb\u0119dne dla noworodk\u00f3w<\/li>\n<li>Noworodki musz\u0105 je\u015b\u0107 przez ca\u0142\u0105 dob\u0119<\/li>\n<li>Niemowl\u0119ta sp\u0119dzaj\u0105 oko\u0142o 50% czasu snu we \u015bnie z szybkimi ruchami ga\u0142ek ocznych (REM).<\/li>\n<li>Niemowl\u0119ta mog\u0105 potrzebowa\u0107 20 minut, aby zapa\u015b\u0107 w g\u0142\u0119boki sen.<\/li>\n<li>Idealny czas drzemki to zwykle 1,5-2,5 godziny.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-babies-sleep-patterns.png\" alt=\"Babies Sleep Patterns Infographic\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/652789e3-313c-4e49-afa1-6ca6ab7f336a.xml&amp;name=Babies%20Sleep%20Patterns\">Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Og\u00f3lnie rzecz bior\u0105c, niemowl\u0119ta \u015bpi\u0105 znacznie wi\u0119cej, \u015brednio 14-17 godzin dziennie przez pierwsze dwa tygodnie.<\/p>\n","protected":false},"author":1,"featured_media":4728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is 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