{"id":1800,"date":"2021-03-12T16:42:12","date_gmt":"2021-03-12T08:42:12","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=1800"},"modified":"2022-11-01T17:26:24","modified_gmt":"2022-11-01T09:26:24","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/staying-active\/","title":{"rendered":"Pozostaj\u0105c Aktywnym"},"content":{"rendered":"
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Intensywne \u017cycie i cyfrowe \u015brodowiska pracy w tym nowoczesnym \u015brodowisku, kt\u00f3re zach\u0119caj\u0105 do d\u0142ugich godzin siedzenia przez ca\u0142\u0105 dob\u0119 (jazda do domu z biura, siedzenie przy biurku, ogl\u0105danie przed monitorem), sprawiaj\u0105, \u017ce wiele os\u00f3b przywi\u0105zuje niski priorytet do \u0107wicze\u0144.\u00a0<\/span>Podczas gdy wiele os\u00f3b uwa\u017ca, \u017ce \u200b\u200b\u0107wiczenia fizyczne s\u0105 sposobem na utrat\u0119 wagi, opr\u00f3cz utraty wagi odgrywaj\u0105 one istotn\u0105 rol\u0119 w dobrym samopoczuciu fizycznym.<\/p>\n<\/div>\n

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Spacer<\/strong>\u00a0\u00a0\u2014 u\u017cyj smartfona z funkcj\u0105 krokomierza, aby rejestrowa\u0107 odleg\u0142o\u015b\u0107, jak\u0105 przeszed\u0142e\u015b, i id\u017a po 10 000 krok\u00f3w ka\u017cdego dnia, aby osi\u0105gn\u0105\u0107 najlepszy efekt.<\/p>\n<\/div>\n

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Wstawanie podczas pracy<\/strong>\u00a0\u00a0\u2013 Eksperci twierdz\u0105, \u017ce stanie w pozycji stoj\u0105cej zu\u017cywa o 50 procent wi\u0119cej kalorii ni\u017c siedzenie, wi\u0119c stoj\u0105c tylko w pozycji stoj\u0105cej, wa\u017c\u0105cy 155 funt\u00f3w cz\u0142owiek spali 50 kalorii na godzin\u0119.<\/p>\n<\/div>\n

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Eksperci twierdz\u0105, \u017ce co tydzie\u0144 Twoim celem powinno by\u0107 co najmniej 21\u20442 godzin umiarkowanych lub intensywnych \u0107wicze\u0144.\u00a0W porz\u0105dku jest bra\u0107 udzia\u0142 w ci\u0105gu dnia i tygodnia w blokach po 10 minut lub wi\u0119cej.<\/p>\n<\/div>\n

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B\u0105d\u017a aktywny w domu<\/span><\/h2>\n<\/div>\n
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Podczas pandemii COVID-19 \u015brodki dystansowania spo\u0142ecznego wymagaj\u0105 od ka\u017cdego z nas pozostania w domu.\u00a0Jak w takich okoliczno\u015bciach ludzie mog\u0105 pozosta\u0107 aktywni fizycznie i psychicznie, jednocze\u015bnie chroni\u0105c siebie i innych, pozostaj\u0105c w miejscu?<\/p>\n<\/div>\n

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Posprz\u0105taj sw\u00f3j dom<\/strong>\u00a0\u00a0\u2013 Innym sposobem na to, aby\u015b by\u0142 zaj\u0119ty przez ca\u0142y tydzie\u0144, jest regularne sprz\u0105tanie domu lub mieszkania.<\/p>\n<\/div>\n

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Wykonuj jog\u0119 na \u0142\u00f3\u017cku \/ pod\u0142odze<\/strong>\u00a0\u00a0\u2013 Joga mo\u017ce by\u0107 zar\u00f3wno orze\u017awiaj\u0105ca, jak i relaksuj\u0105ca.\u00a0Istnieje wiele pozycji jogi, kt\u00f3re mo\u017cna wygodnie \u0107wiczy\u0107 z \u0142\u00f3\u017cka.<\/p>\n<\/div>\n

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Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Intensywne \u017cycie i cyfrowe \u015brodowiska pracy w tym nowoczesnym \u015brodowisku, kt\u00f3re zach\u0119caj\u0105 do d\u0142ugich godzin siedzenia przez ca\u0142\u0105 dob\u0119 (jazda do domu z biura, siedzenie przy biurku, ogl\u0105danie przed monitorem), sprawiaj\u0105, \u017ce wiele os\u00f3b przywi\u0105zuje niski priorytet do \u0107wicze\u0144.\u00a0Podczas gdy wiele os\u00f3b uwa\u017ca, \u017ce \u200b\u200b\u0107wiczenia fizyczne s\u0105 sposobem na utrat\u0119 wagi, opr\u00f3cz utraty wagi odgrywaj\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nPozostaj\u0105c Aktywnym | 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