{"id":2080,"date":"2021-04-12T16:08:15","date_gmt":"2021-04-12T08:08:15","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2080"},"modified":"2022-11-02T12:00:49","modified_gmt":"2022-11-02T04:00:49","slug":"health-benefits-of-exercise-for-kids","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/health-benefits-of-exercise-for-kids\/","title":{"rendered":"Korzy\u015bci Zdrowotne Wynikaj\u0105ce Z \u0106wicze\u0144 Dla Dzieci"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Bior\u0105c pod uwag\u0119 liczne fakty, wydaje si\u0119 jasne, \u017ce wszyscy powinni\u015bmy by\u0107 aktywni fizycznie.\u00a0Je\u015bli chcesz \u017cy\u0107 zdrowo i satysfakcjonuj\u0105co na staro\u015b\u0107, jest to konieczne.\u00a0Udowodniono medycznie, \u017ce osoby, kt\u00f3re na co dzie\u0144 wykonuj\u0105 \u0107wiczenia fizyczne, maj\u0105 mniejsze szanse na:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>20% mniejsze ryzyko raka piersi<\/li>\n<li>35% mniejsze ryzyko choroby wie\u0144cowej i udaru m\u00f3zgu<\/li>\n<li>30% mniejsze ryzyko przedwczesnej \u015bmierci<\/li>\n<li>50% mniejsze ryzyko raka jelita grubego<\/li>\n<li>50% mniejsze ryzyko cukrzycy typu 2<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a class=\"lightbox-added\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/health-benefits-of-exercise-for-kids-1.png\"><img decoding=\"async\" title=\"korzy\u015bci-zdrowotne-\u0107wiczenia-dla-dzieci-1\" src=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/health-benefits-of-exercise-for-kids-1.png\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Badania wykaza\u0142y, \u017ce dzieci, kt\u00f3re s\u0105 nieaktywne, prawdopodobnie stan\u0105 si\u0119 nieaktywnymi doros\u0142ymi i b\u0119d\u0105 nara\u017cone na ryzyko rozwoju zagro\u017ce\u0144 \u017cycia, w tym niewydolno\u015bci serca i raka.\u00a0Dlatego \u0107wiczenia i zdrowie<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>od najm\u0142odszych lat s\u0105 niezb\u0119dne.\u00a0Powinni\u015bmy wi\u0119c stara\u0107 si\u0119 ograniczy\u0107 sytuacje, w kt\u00f3rych dzieci k\u0142ad\u0105 si\u0119 i ogl\u0105daj\u0105 telewizj\u0119, graj\u0105 w gry wideo, siedz\u0105 w w\u00f3zku, drzemaj\u0105, jedz\u0105 niezdrowe jedzenie.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-about-health-benefits-of-exercise-for-kids.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/6e673583-c045-4362-9d8f-6a94bff82099.xml&amp;name=Health%20Benefits%20of%20Exercise%20for%20Kids\">Edytuj ten szablon<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u0106wiczenia s\u0105 okre\u015blane jako aktywno\u015b\u0107 fizyczna i \u0107wiczenia na wy\u017cszym poziomie ni\u017c normalnie dla organizmu, \u0107wiczenia zwi\u0119kszaj\u0105 t\u0119tno i temperatur\u0119 cia\u0142a, oto zalety \u0107wicze\u0144 dla dzieci:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>wzmocni\u0107 ko\u015bci i mi\u0119\u015bnie<\/li>\n<li>Poprawia zaufanie i wiar\u0119 dzieci<\/li>\n<li>Przeczytaj o znaczeniu przygotowania<\/li>\n<li>Pomaga zachowa\u0107 zdrowie psychiczne<\/li>\n<li>Twoje dziecko zmniejszy nadwag\u0119<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bior\u0105c pod uwag\u0119 liczne fakty, wydaje si\u0119 jasne, \u017ce wszyscy powinni\u015bmy by\u0107 aktywni fizycznie.\u00a0Je\u015bli chcesz \u017cy\u0107 zdrowo i satysfakcjonuj\u0105co na staro\u015b\u0107, jest to konieczne.\u00a0Udowodniono medycznie, \u017ce osoby, kt\u00f3re na co dzie\u0144 wykonuj\u0105 \u0107wiczenia fizyczne, maj\u0105 mniejsze szanse na: 20% mniejsze ryzyko raka piersi 35% mniejsze ryzyko choroby wie\u0144cowej i udaru m\u00f3zgu 30% mniejsze ryzyko przedwczesnej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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