{"id":2400,"date":"2021-04-14T15:39:51","date_gmt":"2021-04-14T07:39:51","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2400"},"modified":"2022-11-04T14:25:52","modified_gmt":"2022-11-04T06:25:52","slug":"the-types-of-wine-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/","title":{"rendered":"Infografika Rodzaj\u00f3w Wina"},"content":{"rendered":"
\n
\n
\n
\n
\n

Badania wykaza\u0142y, \u017ce okazjonalny kieliszek czerwonego wina jest dla Ciebie dobry. Zawiera korzy\u015bci, takie jak przeciwutleniacze, kt\u00f3re mog\u0105 pom\u00f3c w promowaniu d\u0142ugowieczno\u015bci i chroni\u0107 przed chorobami serca i szkodliwym stanem zapalnym. Co ciekawe, czerwone wino ma wy\u017csz\u0105 zawarto\u015b\u0107 przeciwutleniaczy ni\u017c wino bia\u0142e.<\/p>\n<\/div>\n

\n

\u201eW zwyci\u0119stwie zas\u0142ugujesz na szampana.\u00a0W pora\u017cce tego potrzebujesz.<\/p>\n

– Napoleon Bonaparte<\/p><\/blockquote>\n<\/div>\n

\n

Ryzyko nadmiernego picia<\/span><\/h2>\n<\/div>\n
\n

Picie alkoholu mo\u017ce przynie\u015b\u0107 pewne korzy\u015bci zdrowotne, ale picie zbyt du\u017cej ilo\u015bci mo\u017ce zwi\u0119ksza\u0107 ryzyko dla zdrowia.\u00a0D\u0142ugotrwa\u0142e nadmierne picie mo\u017ce prowadzi\u0107 do chor\u00f3b przewlek\u0142ych i innych powa\u017cnych problem\u00f3w, w tym wysokiego ci\u015bnienia krwi, chor\u00f3b serca, udaru m\u00f3zgu, chor\u00f3b w\u0105troby i zaburze\u0144 trawienia.\u00a0Raki piersi, jamy ustnej, gard\u0142a, prze\u0142yku, w\u0105troby i okr\u0119\u017cnicy.<\/p>\n<\/div>\n

\n

Wytyczne dotycz\u0105ce skutk\u00f3w zdrowotnych spo\u017cywania alkoholu s\u0105 udzielane przez Centers for Disease Control and Prevention (CDC).\u00a0Szacuj\u0105, \u017ce intensywne picie w Stanach Zjednoczonych spowodowa\u0142o oko\u0142o 88 000 zgon\u00f3w w latach 2006-2010, skracaj\u0105c \u015bredni\u0105 d\u0142ugo\u015b\u0107 \u017cycia zmar\u0142ych o 30 lat.\u00a0Ponadto zauwa\u017caj\u0105, \u017ce jeden na 10 zgon\u00f3w doros\u0142ych w wieku od 20 do 64 lat by\u0142 spowodowany niew\u0142a\u015bciwym spo\u017cywaniem alkoholu.<\/p>\n<\/div>\n

\n

Jaka jest zdrowa dzienna konsumpcja wina?<\/span><\/h2>\n<\/div>\n
\n

Picie wina z umiarem jest dobre dla zdrowia, natomiast picie zbyt du\u017cej ilo\u015bci mo\u017ce mie\u0107 negatywny wp\u0142yw na zdrowie.<\/p>\n<\/div>\n

\n

Niedawna analiza bada\u0144 wykaza\u0142a, \u017ce \u200b\u200boptymalne dzienne spo\u017cycie to jeden drink (150 ml) dla kobiet i dwa drinki (300 ml) dla m\u0119\u017cczyzn.<\/p>\n<\/div>\n

\n

W przypadku wina nap\u00f3j definiuje si\u0119 jako 5 uncji p\u0142ynu przy 12% obj\u0119to\u015bci alkoholu.<\/p>\n<\/div>\n

\n

\"The<\/p>\n<\/div>\n

\n

Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Badania wykaza\u0142y, \u017ce okazjonalny kieliszek czerwonego wina jest dla Ciebie dobry. Zawiera korzy\u015bci, takie jak przeciwutleniacze, kt\u00f3re mog\u0105 pom\u00f3c w promowaniu d\u0142ugowieczno\u015bci i chroni\u0107 przed chorobami serca i szkodliwym stanem zapalnym. Co ciekawe, czerwone wino ma wy\u017csz\u0105 zawarto\u015b\u0107 przeciwutleniaczy ni\u017c wino bia\u0142e. \u201eW zwyci\u0119stwie zas\u0142ugujesz na szampana.\u00a0W pora\u017cce tego potrzebujesz. – Napoleon Bonaparte Ryzyko nadmiernego […]<\/p>\n","protected":false},"author":1,"featured_media":4359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfografika Rodzaj\u00f3w Wina - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Studies have shown that an occasional glass of red wine is good for you. It contains benefits such as antioxidants, which can help promote longevity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografika Rodzaj\u00f3w Wina - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"Studies have shown that an occasional glass of red wine is good for you. It contains benefits such as antioxidants, which can help promote longevity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T07:39:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T06:25:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/\",\"name\":\"Infografika Rodzaj\u00f3w Wina - Visual Paradigm Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png\",\"datePublished\":\"2021-04-14T07:39:51+00:00\",\"dateModified\":\"2022-11-04T06:25:52+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Studies have shown that an occasional glass of red wine is good for you. It contains benefits such as antioxidants, which can help promote longevity.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png\",\"width\":\"469\",\"height\":\"326\",\"caption\":\"Infografika Rodzaj\u00f3w Wina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infografika Rodzaj\u00f3w Wina\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/\",\"name\":\"Visual Paradigm Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infografika Rodzaj\u00f3w Wina - Visual Paradigm Blog","description":"Studies have shown that an occasional glass of red wine is good for you. It contains benefits such as antioxidants, which can help promote longevity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/","og_locale":"pl_PL","og_type":"article","og_title":"Infografika Rodzaj\u00f3w Wina - Visual Paradigm Blog","og_description":"Studies have shown that an occasional glass of red wine is good for you. It contains benefits such as antioxidants, which can help promote longevity.","og_url":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/","og_site_name":"Visual Paradigm Blog","article_published_time":"2021-04-14T07:39:51+00:00","article_modified_time":"2022-11-04T06:25:52+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png","twitter_misc":{"Napisane przez":"Admin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/","name":"Infografika Rodzaj\u00f3w Wina - Visual Paradigm Blog","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png","datePublished":"2021-04-14T07:39:51+00:00","dateModified":"2022-11-04T06:25:52+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Studies have shown that an occasional glass of red wine is good for you. It contains benefits such as antioxidants, which can help promote longevity.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/04\/the-types-of-wine-infographic-1.png","width":"469","height":"326","caption":"Infografika Rodzaj\u00f3w Wina"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/pl\/the-types-of-wine-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Infografika Rodzaj\u00f3w Wina"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#website","url":"https:\/\/blog.visual-paradigm.com\/pl\/","name":"Visual Paradigm Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/pl\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":4,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":9521,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2400\/revisions\/9521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/media\/4359"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}