{"id":2407,"date":"2021-04-14T16:02:19","date_gmt":"2021-04-14T08:02:19","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2407"},"modified":"2022-11-04T14:28:32","modified_gmt":"2022-11-04T06:28:32","slug":"breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/breakfast-infographic\/","title":{"rendered":"Infografika \u015aniadaniowa"},"content":{"rendered":"
\n

\u201c \u015aniadanie to wszystko. Pocz\u0105tek, pierwsza rzecz. To k\u0119s, kt\u00f3ry jest zobowi\u0105zaniem do nowego dnia, kontynuowania \u017cycia\u201d. \u2013 AA Gill<\/p><\/blockquote>\n<\/div>\n

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S\u0142owo \u201e\u015bniadanie\u201d pochodzi od postu poprzedniego wieczoru.\u00a0Ten pierwszy posi\u0142ek, cz\u0119sto uwa\u017cany za najwa\u017cniejszy posi\u0142ek w ci\u0105gu dnia, przyspiesza metabolizm i pomaga spali\u0107 wi\u0119cej kalorii w ci\u0105gu dnia.<\/p>\n<\/div>\n

\n

Po kilku godzinach snu \u015bniadanie dostarcza du\u017co energii, aby Twoje cia\u0142o wr\u00f3ci\u0142o do pracy.\u00a0Dobrze zbilansowane \u015bniadanie uzupe\u0142nia zapas glukozy, podnosi poziom energii, a tak\u017ce dostarcza innych zdrowych sk\u0142adnik\u00f3w od\u017cywczych.\u00a0Je\u015bli chcemy by\u0107 energiczni przez ca\u0142y dzie\u0144, \u015bniadanie nie tylko pomaga nam zachowa\u0107 energi\u0119 o poranku, ale tak\u017ce pomaga skutecznie funkcjonowa\u0107 organizmowi przez ca\u0142y dzie\u0144.<\/p>\n<\/div>\n

\n

Zdrowe \u015bniadanie da Ci motywacj\u0119 do rozpocz\u0119cia dnia i nabrania si\u0142 na wszystko, co stanie Ci na drodze tego ranka.\u00a0Sednem po\u017cywnego \u015bniadania jest:<\/p>\n<\/div>\n

\n

Pe\u0142noziarniste<\/strong>\u00a0\u00a0\u2013 Przyk\u0142adami s\u0105 pe\u0142noziarniste bu\u0142ki i bu\u0142eczki, pe\u0142noziarniste p\u0142atki zbo\u017cowe na ciep\u0142o lub zimno, pe\u0142noziarniste angielskie muffiny i pe\u0142noziarniste gofry.<\/p>\n<\/div>\n

\n

\u017bywno\u015b\u0107 (o niskiej zawarto\u015bci bia\u0142ka)<\/strong>\u00a0\u00a0\u2013 Przyk\u0142adami s\u0105 jajka, chuda wo\u0142owina, fasola i orzechy.<\/p>\n<\/div>\n

\n

Mleko o niskiej zawarto\u015bci t\u0142uszczu<\/strong>\u00a0\u00a0– Przyk\u0142adami s\u0105 mleko, jogurt naturalny lub o niskiej zawarto\u015bci cukru oraz sery o niskiej zawarto\u015bci t\u0142uszczu, takie jak twaro\u017cek i ser naturalny.<\/p>\n<\/div>\n

\n

Warzywa i owoce<\/strong>\u00a0\u00a0\u2013 Przyk\u0142adami s\u0105 nowe lub mro\u017cone owoce i warzywa, napoje w 100% bez cukru oraz koktajle owocowo-warzywne.<\/p>\n<\/div>\n

\n

\"Breakfast<\/p>\n<\/div>\n

\n

Edytuj ten szablon<\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c \u015aniadanie to wszystko. Pocz\u0105tek, pierwsza rzecz. To k\u0119s, kt\u00f3ry jest zobowi\u0105zaniem do nowego dnia, kontynuowania \u017cycia\u201d. \u2013 AA Gill S\u0142owo \u201e\u015bniadanie\u201d pochodzi od postu poprzedniego wieczoru.\u00a0Ten pierwszy posi\u0142ek, cz\u0119sto uwa\u017cany za najwa\u017cniejszy posi\u0142ek w ci\u0105gu dnia, przyspiesza metabolizm i pomaga spali\u0107 wi\u0119cej kalorii w ci\u0105gu dnia. Po kilku godzinach snu \u015bniadanie dostarcza du\u017co energii, […]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfografika \u015aniadaniowa - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/breakfast-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografika \u015aniadaniowa - 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