{"id":2457,"date":"2021-04-14T16:42:28","date_gmt":"2021-04-14T08:42:28","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2457"},"modified":"2022-11-04T15:11:12","modified_gmt":"2022-11-04T07:11:12","slug":"create-a-healthy-lifestyle-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/create-a-healthy-lifestyle-infographic\/","title":{"rendered":"Stw\u00f3rz Infografik\u0119 Zdrowego Stylu \u017bycia"},"content":{"rendered":"
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Styl \u017cycia, kt\u00f3ry zmniejsza prawdopodobie\u0144stwo choroby lub przedwczesnej \u015bmierci, jest bezpiecznym stylem \u017cycia.\u00a0<\/span>Nie wszystkich chor\u00f3b mo\u017cna unikn\u0105\u0107, ale znacznej cz\u0119\u015bci zgon\u00f3w mo\u017cna zapobiec, zw\u0142aszcza zgon\u00f3w z powodu choroby wie\u0144cowej serca i raka p\u0142uc.<\/p>\n<\/div>\n

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Czym jest zdrowy styl \u017cycia?<\/span><\/h2>\n<\/div>\n
\n

Dobry stan zdrowia to nie tylko brak choroby, to stan ca\u0142kowitego samopoczucia fizycznego, psychicznego i spo\u0142ecznego, w tym zdrowa dieta, regularne \u0107wiczenia,<\/p>\n<\/div>\n

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unikanie lek\u00f3w i papieros\u00f3w oraz du\u017co odpoczynku.<\/p>\n<\/div>\n

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Zdrowa dieta<\/span><\/h2>\n<\/div>\n
\n

Nasze cia\u0142a s\u0105 jak skomplikowana maszyna, kt\u00f3ra musi by\u0107 w dobrym stanie dzi\u0119ki mieszance bia\u0142ka, w\u0119glowodan\u00f3w, t\u0142uszczu, witamin, minera\u0142\u00f3w i p\u0142yn\u00f3w.\u00a0Je\u015bli r\u00f3wnowaga jest nieprawid\u0142owa, ucierpi twoje samopoczucie.\u00a0Posiadanie takiej samej ilo\u015bci kalorii, jak\u0105 zu\u017cywasz w ci\u0105gu dnia, wymaga zdrowej diety.\u00a0Kiedy jesz wi\u0119cej ni\u017c si\u0119 wypalasz, odpady b\u0119d\u0105 przechowywane jako t\u0142uszcz.<\/p>\n<\/div>\n

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\"Create<\/p>\n<\/div>\n

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Edytuj ten szablon<\/a><\/p>\n<\/div>\n

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Kluczowe czynniki pozwalaj\u0105ce unikn\u0105\u0107 przedwczesnej \u015bmierci<\/span><\/h2>\n<\/div>\n
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Wybrano pi\u0119\u0107 nast\u0119puj\u0105cych p\u00f3l, poniewa\u017c w poprzednich badaniach stwierdzono, \u017ce maj\u0105 one istotny wp\u0142yw na prawdopodobie\u0144stwo przedwczesnej \u015bmierci.\u00a0Oto jak to opisa\u0107<\/p>\n<\/div>\n

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i zdefiniuj te dobre nawyki:<\/p>\n<\/div>\n

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    \n
  1. Na podstawie zarejestrowanego spo\u017cycia po\u017cywnej \u017cywno\u015bci, takiej jak warzywa, jagody, orzechy, produkty pe\u0142noziarniste, zdrowe t\u0142uszcze i kwasy t\u0142uszczowe omega-3 oraz niezdrowej \u017cywno\u015bci, takiej jak czerwone i rafinowane mi\u0119so, napoje s\u0142odzone cukrem, t\u0142uszcze trans i s\u00f3d, zdrowa dieta zosta\u0142a zmierzona i sklasyfikowana.<\/li>\n
  2. Poziom zdrowej aktywno\u015bci fizycznej oceniano jako \u0142agodn\u0105 lub intensywn\u0105 codzienn\u0105 aktywno\u015b\u0107 przez co najmniej 30 minut dziennie.<\/li>\n
  3. Zdrowa masa cia\u0142a jest klasyfikowana jako regularny wska\u017anik masy cia\u0142a (BMI) mi\u0119dzy 18,5 a 24,9.<\/li>\n
  4. Palenie, c\u00f3\u017c, nie ma bezpiecznej ilo\u015bci palenia.\u00a0Zdrowe\u201d oznacza\u0142o, \u017ce nigdy nie pali\u0142e\u015b.<\/li>\n
  5. Umiarkowane spo\u017cycie alkoholu, mierzone u kobiet od 5 do 15 gram\u00f3w dziennie, au m\u0119\u017cczyzn od 5 do 30 gram\u00f3w dziennie.\u00a0Og\u00f3lnie rzecz bior\u0105c, oko\u0142o 14 gram\u00f3w czystego alkoholu znajduje si\u0119 w 12 uncjach zwyk\u0142ego piwa.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Styl \u017cycia, kt\u00f3ry zmniejsza prawdopodobie\u0144stwo choroby lub przedwczesnej \u015bmierci, jest bezpiecznym stylem \u017cycia.\u00a0Nie wszystkich chor\u00f3b mo\u017cna unikn\u0105\u0107, ale znacznej cz\u0119\u015bci zgon\u00f3w mo\u017cna zapobiec, zw\u0142aszcza zgon\u00f3w z powodu choroby wie\u0144cowej serca i raka p\u0142uc. Czym jest zdrowy styl \u017cycia? Dobry stan zdrowia to nie tylko brak choroby, to stan ca\u0142kowitego samopoczucia fizycznego, psychicznego i spo\u0142ecznego, w […]<\/p>\n","protected":false},"author":1,"featured_media":4337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nStw\u00f3rz Infografik\u0119 Zdrowego Stylu \u017bycia - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Our bodies are like complicated machine that need to keep in good working order with a mix of protein, carbs, fat, vitamins, minerals and liquids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/create-a-healthy-lifestyle-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stw\u00f3rz Infografik\u0119 Zdrowego Stylu \u017bycia - 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