{"id":2636,"date":"2021-05-31T14:23:54","date_gmt":"2021-05-31T06:23:54","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2636"},"modified":"2022-11-07T13:45:14","modified_gmt":"2022-11-07T05:45:14","slug":"4-steps-for-better-posture-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/","title":{"rendered":"Infografika W 4 Krokach Dla Lepszej Postawy"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Z\u0142a postawa mo\u017ce z czasem zosta\u0107 wywo\u0142ana przez powtarzaj\u0105ce si\u0119 czynno\u015bci, takie jak siedzenie na krzes\u0142ach biurkowych, patrzenie na komputer, \u015bciskanie telefonu kom\u00f3rkowego, noszenie torby na tym samym ramieniu, chodzenie, opieka nad ma\u0142ymi dzie\u0107mi, a nawet le\u017cenie na \u0142\u00f3\u017cku.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Zdrowa postawa oznacza, \u017ce \u200b\u200bwszystkie cz\u0119\u015bci cia\u0142a dostosowuj\u0105 si\u0119 do dodatniej si\u0142y grawitacji i napi\u0119cia mi\u0119\u015bni.\u00a0Nasze codzienne \u0107wiczenia i czynno\u015bci mog\u0105 wp\u0142ywa\u0107 na to ustawienie, wywiera\u0107 nacisk na stawy i mi\u0119\u015bnie, a czasem powodowa\u0107 b\u00f3l;\u00a0mo\u017ce powodowa\u0107 uszkodzenia i prowadzi\u0107 do zwyrodnieniowego zapalenia staw\u00f3w i b\u00f3lu staw\u00f3w, je\u015bli nie jest kontrolowany przez d\u0142u\u017cszy czas.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Stosowanie odpowiedniej ergonomii i strategii \u0107wicze\u0144 mo\u017ce pom\u00f3c w zapobieganiu tym problemom; utrzymuje to r\u00f3wnie\u017c ko\u015bci i stawy we w\u0142a\u015bciwej pozycji, dzi\u0119ki czemu nasze mi\u0119\u015bnie mog\u0105 by\u0107 prawid\u0142owo wykorzystywane i zmniejszaj\u0105 nadmierne zu\u017cycie powierzchni stawu.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Poni\u017csze wskaz\u00f3wki sugeruj\u0105 kilka sposob\u00f3w na popraw\u0119 postawy i ergonomii, szczeg\u00f3lnie dla tych, kt\u00f3rzy ca\u0142y dzie\u0144 siedz\u0105 na krze\u015ble biurowym:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Postaw stopy na pod\u0142odze lub na podn\u00f3\u017cku, je\u015bli nie stoj\u0105 na pod\u0142odze.<\/li>\n<li>Nie krzy\u017cuj n\u00f3g.\u00a0Twoje kostki powinny znajdowa\u0107 si\u0119 przed kolanami.<\/li>\n<li>Po\u0142\u00f3\u017c swoj\u0105 wag\u0119 g\u0142\u00f3wnie na palcach st\u00f3p.\u00a0Lekko ugnij kolana.\u00a0Znajd\u017a odpowiedni materac dla siebie.<\/li>\n<li>Chocia\u017c og\u00f3lnie zalecany jest twardy materac, niekt\u00f3rzy ludzie uwa\u017caj\u0105, \u017ce bardziej mi\u0119kki mo\u017ce z\u0142agodzi\u0107 b\u00f3l plec\u00f3w.\u00a0Tw\u00f3j osobisty komfort powinien kierowa\u0107 twoimi wyborami.<\/li>\n<li>Wybierz te\u017c odpowiedni\u0105 poduszk\u0119.\u00a0Specjalne poduszki mog\u0105 pom\u00f3c w problemach z postaw\u0105 spowodowanych z\u0142\u0105 postaw\u0105 podczas snu.<\/li>\n<li>Unikaj spania na brzuchu.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/4-steps-for-better-posture-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e171dc89-558b-4372-bb99-907520cc7e54.xml&amp;name=4%20Steps%20For%20Better%20Posture%20Infographic\">Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u0142a postawa mo\u017ce z czasem zosta\u0107 wywo\u0142ana przez powtarzaj\u0105ce si\u0119 czynno\u015bci, takie jak siedzenie na krzes\u0142ach biurkowych, patrzenie na komputer, \u015bciskanie telefonu kom\u00f3rkowego, noszenie torby na tym samym ramieniu, chodzenie, opieka nad ma\u0142ymi dzie\u0107mi, a nawet le\u017cenie na \u0142\u00f3\u017cku. Zdrowa postawa oznacza, \u017ce \u200b\u200bwszystkie cz\u0119\u015bci cia\u0142a dostosowuj\u0105 si\u0119 do dodatniej si\u0142y grawitacji i napi\u0119cia mi\u0119\u015bni.\u00a0Nasze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infografika W 4 Krokach Dla Lepszej Postawy - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografika W 4 Krokach Dla Lepszej Postawy - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T06:23:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T05:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/\",\"name\":\"Infografika W 4 Krokach Dla Lepszej Postawy - Visual Paradigm Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T06:23:54+00:00\",\"dateModified\":\"2022-11-07T05:45:14+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\",\"width\":\"478\",\"height\":\"691\",\"caption\":\"Infografika W 4 Krokach Dla Lepszej Postawy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infografika W 4 Krokach Dla Lepszej Postawy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/\",\"name\":\"Visual Paradigm Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infografika W 4 Krokach Dla Lepszej Postawy - Visual Paradigm Blog","description":"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/","og_locale":"pl_PL","og_type":"article","og_title":"Infografika W 4 Krokach Dla Lepszej Postawy - Visual Paradigm Blog","og_description":"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.","og_url":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/","og_site_name":"Visual Paradigm Blog","article_published_time":"2021-05-31T06:23:54+00:00","article_modified_time":"2022-11-07T05:45:14+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","twitter_misc":{"Napisane przez":"Admin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/","name":"Infografika W 4 Krokach Dla Lepszej Postawy - Visual Paradigm Blog","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","datePublished":"2021-05-31T06:23:54+00:00","dateModified":"2022-11-07T05:45:14+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","width":"478","height":"691","caption":"Infografika W 4 Krokach Dla Lepszej Postawy"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/pl\/4-steps-for-better-posture-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Infografika W 4 Krokach Dla Lepszej Postawy"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#website","url":"https:\/\/blog.visual-paradigm.com\/pl\/","name":"Visual Paradigm Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/pl\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":9660,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2636\/revisions\/9660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}