{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2736"},"modified":"2022-11-07T15:30:41","modified_gmt":"2022-11-07T07:30:41","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"Infografika L\u0119kowa W 5 Krokach"},"content":{"rendered":"
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Poniewa\u017c strach rzuca wyzwanie naszemu stanowi umys\u0142u, pozostawanie w chwili obecnej mo\u017ce by\u0107 niemo\u017cliwe.<\/p>\n<\/div>\n

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Jednak jedna technika uwa\u017cno\u015bci u\u017cywana przez kilku psycholog\u00f3w ma zdolno\u015b\u0107 uwolnienia naszych umys\u0142\u00f3w od strachu poprzez uziemienie nas w danej chwili.<\/p>\n<\/div>\n

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Technika\u00a0\u00a05-4-3-2-1<\/strong> \u00a0to \u0142atwy i skuteczny spos\u00f3b na odzyskanie kontroli nad umys\u0142em, gdy strach pr\u00f3buje przej\u0105\u0107 kontrol\u0119 \u2013 i sk\u0142ada si\u0119 z wi\u0119cej ni\u017c odliczania od pi\u0119ciu.\u00a0Zamiast tego hack pozwala nam wr\u00f3ci\u0107 do tera\u017aniejszo\u015bci, polegaj\u0105c na naszych pi\u0119ciu zmys\u0142ach \u2014 wzroku, d\u017awi\u0119ku, dotyku, zapachu i smaku.<\/p>\n<\/div>\n

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Zwr\u00f3\u0107 uwag\u0119 na oddech przed rozpocz\u0119ciem tego treningu.\u00a0Powolne, r\u00f3wnomierne, d\u0142ugie oddechy pomog\u0105 Ci zachowa\u0107 poczucie r\u00f3wnowagi lub powr\u00f3ci\u0107 do spokojniejszego stanu.<\/p>\n<\/div>\n

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Kiedy pod\u0105\u017casz za oddechem, wykonaj nast\u0119puj\u0105ce kroki, kt\u00f3re pomog\u0105 ci si\u0119 uziemi\u0107:<\/p>\n<\/div>\n

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5 Zobacz<\/strong>\u00a0\u00a0\u2013 rzeczy, kt\u00f3re widzisz wok\u00f3\u0142 siebie.\u00a0To mo\u017ce by\u0107 d\u0142ugopis, plama na suficie, cokolwiek w twoim otoczeniu.<\/p>\n<\/div>\n

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4 Dotyk<\/strong>\u00a0\u00a0\u2013 rzeczy, kt\u00f3rych mo\u017cesz dotyka\u0107 wok\u00f3\u0142 siebie.\u00a0Mog\u0105 to by\u0107 twoje w\u0142osy, poduszka lub ziemia pod stopami.<\/p>\n<\/div>\n

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3 Zapach<\/strong>\u00a0\u00a0\u2013 to, co s\u0142yszysz.\u00a0To mo\u017ce by\u0107 dowolny d\u017awi\u0119k zewn\u0119trzny.\u00a0Je\u015bli s\u0142yszysz burczenie w brzuchu, to si\u0119 liczy!\u00a0Skoncentruj si\u0119 na rzeczach, kt\u00f3re s\u0142yszysz poza swoim cia\u0142em.<\/p>\n<\/div>\n

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2 Us\u0142ysz<\/strong>\u00a0\u00a0\u2013 rzeczy, kt\u00f3re mo\u017cesz pow\u0105cha\u0107.\u00a0Mo\u017ce jeste\u015b w swoim biurze i w\u0105chasz o\u0142\u00f3wek, a mo\u017ce jeste\u015b w sypialni i w\u0105chasz poduszk\u0119.\u00a0Je\u015bli musisz wybra\u0107 si\u0119 na kr\u00f3tki spacer, aby znale\u017a\u0107 zapach, mo\u017cesz poczu\u0107 zapach myd\u0142a w \u0142azience lub przyrody na zewn\u0105trz.<\/p>\n<\/div>\n

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1 Smak<\/strong>\u00a0\u00a0\u2013 rzecz, kt\u00f3rej mo\u017cesz spr\u00f3bowa\u0107.\u00a0Jak smakuje wn\u0119trze twoich ust \u2013 guma, kawa czy kanapka z lunchu?<\/p>\n<\/div>\n

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\"Infographic<\/p>\n<\/div>\n

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Edytuj ten szablon<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Poniewa\u017c strach rzuca wyzwanie naszemu stanowi umys\u0142u, pozostawanie w chwili obecnej mo\u017ce by\u0107 niemo\u017cliwe. Jednak jedna technika uwa\u017cno\u015bci u\u017cywana przez kilku psycholog\u00f3w ma zdolno\u015b\u0107 uwolnienia naszych umys\u0142\u00f3w od strachu poprzez uziemienie nas w danej chwili. Technika\u00a0\u00a05-4-3-2-1 \u00a0to \u0142atwy i skuteczny spos\u00f3b na odzyskanie kontroli nad umys\u0142em, gdy strach pr\u00f3buje przej\u0105\u0107 kontrol\u0119 \u2013 i sk\u0142ada si\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfografika L\u0119kowa W 5 Krokach - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografika L\u0119kowa W 5 Krokach - 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